Master Your Breath. Master Your Mind.
Unlock Energy, Focus & Deep Calm—in Just Minutes a Day
Most people never learn how to breathe properly. Yet with the right techniques, your breath can be your most powerful tool for clarity, energy, and resilience.
Watch the Video Below to Learn More
What You’ll Experience in Breath School
Breath School is your ultimate breath mastery system, featuring live guided sessions three times a week plus a step-by-step course designed to help you:
✅ Regulate Stress & Emotions – Feel calmer and more balanced every day.
✅ Boost Energy & Focus – Tap into your breath for instant clarity.
✅ Sleep Better & Recover Faster – Deepen relaxation for restorative sleep.
✅ Sleep Better & Recover Faster – Deepen relaxation for restorative sleep.
The Problem: We Aren’t Taught to Breathe
- 🔴 When breath is shallow or irregular → It keeps us trapped in stress, anxiety, and fatigue.
- 🟢 When breath is intentional & structured → It becomes a tool for energy, focus, & inner calm.
Before & After Breath School: How Breathwork Transforms Your Life
Before the Challenge
Stress & overwhelm feel constant
Fatigue & brain fog all day
Trouble falling asleep or waking up tired
Feeling reactive & emotionally drained
Short, shallow breathing without awareness
Searching for ways to manage stress
After the Challenge
Stress feels manageable, and you can shift into calm on command
Consistent energy & mental clarity.
Deep, restful sleep & waking up refreshed
Greater emotional balance & resilience
Intentional breathwork that supports health & performance
A proven practice to regulate your nervous system
Why Join Now?
✔ Early-Bird Pricing – This is the lowest price we’ll ever offer. Lock in your rate now!
✔ Limited Spots Available – We’re starting with a small founding group for personalized support.
✔ The Sooner You Start, The Sooner You See Results – Why wait to reduce stress, sleep better, and boost energy?
A Future Opportunity: Become a Breathwork Guide
As Breath School grows, there will be opportunities for members to step into leadership roles and guide breathwork sessions.
🔥 If you’re serious about deepening your practice and one day leading others, this is the perfect place to start.
What You’ll Get in Breath School
A Complete Breathwork Training & Weekly Practice System
Live Guided Breathwork Sessions (Tues-Thurs)
A structured weekly practice to build consistency.
Sessions designed for relaxation, energy, focus & emotional balance.
Step-by-Step Online Course: Mastering Breathwork for Life
Module 1: Foundations of Breathwork & The Nervous System
✅ How breath impacts brain function, emotions & energy.
✅ Practice: Breath Awareness Drill to notice your baseline patterns.
Module 2: Deep Relaxation & Stress Relief
✅ Techniques to regulate stress hormones & improve sleep.
✅ Practice: Guided Cyclic Sigh & Coherent Breathing Routine.
Module 3: High-Energy Breathwork for Performance
✅ How to harness stress for resilience & peak performance.
✅ Practice: Guided Circular Connected Breath Routine.
Module 4: Stamina, Endurance & Recovery
✅ How breath impacts physical & mental endurance.
✅ Practice: Breath Hold Training for Stamina.
Module 5: Advanced Techniques for Energy Control
✅ Breath retention & root lock activation for mental clarity & resilience.
✅ Practice: Root Lock & Breath Hold Progression Routine.
Module 6: Awakening to Higher Consciousness
✅Breathwork as a tool for energetic activation, chakra alignment, and spiritual awakening.
✅Practice: Guided Breathwork inspired by Kundalini.
Module 7: The 6-Step B.R.E.A.T.H. Process for Emotional Processing
✅A structured method for processing emotions in real-time using breath, movement, and somatic experiencing.
✅Practice: Guided B.R.E.A.T.H. Process for Emotional Release using the six-step framework.
Module 8: Breathwork for Sleep & Deep Rest
✅How breath influences the nervous system, melatonin production, and vagus nerve activation for deep sleep.
✅Practice: Nighttime Wind-Down Breath Routine, including 4-7-8 Breathing, Nasal Breathing, and Humming Techniques
Success Stories: How Breathwork is Changing Lives
I have been doing breath and inner work for a long (long) time, 29 years (wow, I am a slow learner) and I’ve been a counselor as well for 18 yrs (licensed clinical social worker). Sam’s work is amazing and his intentions, tempo, disposition and the spirit-space of giving and help that he creates and holds is 2nd to none.
The techniques Sam shared allowed me to reconnect with my breath and release stress and tension that I didn’t even realize I was holding onto, feeling more centered, grounded, and at peace. Sam’s ability to create a safe space for all levels of experience made this course feel accessible and rewarding.
I cannot recommend Sam highly enough! His breathwork guidance has been truly life-changing for me.
Take Control of Your Mind, Energy & Well-Being—With Just a Few Minutes of Breathwork a Day.