VILLAGE ROOTS PRESENTS
SELF CARE FOR THE SOUL
A One Day Event to Recharge & Awaken Your Soul!
Join Us March 4th, 2023 for a day of practical spiritual self-care modalities including yoga, somatic breathwork and connecting with like-minded humans.
Location: Santa Cruz, CA
Date: March 4th, 2023
Time: 11 AM – 5:30 PM
VILLAGE ROOTS PRESENTS
SELF CARE FOR THE SOUL
A One Day Event to Recharge & Awaken Your Soul!
Join Us March 4th, 2023 for a day of practical spiritual self-care modalities including yoga, somatic breathwork and connecting with like-minded humans.
Location: Santa Cruz, CA
Date: March 4th, 2023
Time: 11 AM – 5:30 PM
About the event
Are you feeling the rapid paced movements of our chaotic world taking a toll on your mental and spiritual health? We all need to take time out to reconnect, relax, and reflect – which is why we’re so excited about our upcoming one-day event featuring ex-NFL athlete turned yogi Eben Britton!
Join hosts Jaime & Sam for a spiritual self-care centered journey towards honest connection, invigoration and meaningful reflection. This is the perfect opportunity to hit ‘pause’ and recharge with mindful practices of yoga, breathwork and connecting with fellow seekers through honest, open, raw and vulnerable conversations.
Eben will lead you through his signature Eben Flow (yoga) to regain physical and neurological power and freedom. Beginners, not to worry … despite Eben’s physical background of being a pro football player, this flow is designed for all levels (including novices) as it’s centered around proper alignment to feel more grounded in your body rather than being a rigorous workout to get shredded. Eben’s motivational talk will help to spark understanding of spiritual practices so you can slow down with ease.
Hosts Jaime and Sam will guide you through a deep somatic breathwork journey to help reignite your deepest Soul’s callings while also releasing stored stress and even trauma within the body. Somatic breathwork is a deep practice that is designed to release stored emotions within the body which can (and will) bring up a vast array of emotions and you’ll have a team of coaches to help support you to integrate what comes up for you both at the event itself and beyond through our online community.
Remember, it is your birthright to feel love beyond belief! This retreat promises an experience of reconnection with yourself and the world around you.
Hosts Jaime and Sam will guide you through a deep somatic breathwork journey to help reignite your deepest Soul’s callings while also releasing stored stress and even trauma within the body. Somatic breathwork is a deep practice that is designed to release stored emotions within the body which can (and will) bring up a vast array of emotions and you’ll have a team of coaches to help support you to integrate what comes up for you both at the event itself and beyond through our online community.
Remember, it is your birthright to feel love beyond belief! This retreat promises an experience of reconnection with yourself and the world around you.
MISSION
We believe that everyone deserves to find their passion in life and connect with their spirituality. We’re stoked for you to join us for a day of reconnecting to what truly matters!
GET TO KNOW FEATURED GUEST, EBEN BRITTON
Unwind and Recharge With Ex-NFL Player turned yogi Eben Britton! We are pumped to have Eben (Eb) join us at this event in our hometown of Santa Cruz! Eb is a former professional football offensive lineman and the author of the book “The Eben Flow” which chronicles his career in the NFL and how he turned to spiritual practices as a modality for living a healthy and meaningful life. Eb will be signing copies of his book, giving you the perfect opportunity to ask him questions and hear his story. Don’t miss out on this chance to meet one of the most inspiring athletes in the spiritual community!
GET TO KNOW YOUR HOSTS, JAIME + SAM
This dynamic duo is on a mission to provide the tactics and tools to practice Self Care and SOUL/Life Balance to improve the rapidly declining rate of our collective mental, emotional and spiritual well-being. If you’re looking to bring more mindfulness into your daily routine, family and community, or even your workplace environment, then consider connecting with Jaime and Sam. Together the two are offering presentations, workshops, somatic breathwork experiences, and other activities all centered around igniting a more fulfilling and meaningful life.
ABOUT VILLAGE ROOTS
At Village Roots, we believe that it takes a village to live the most meaningful life possible. Jaime McFaden, Sam Kabert & Cherith Spicer teamed up in 2022 to launch their first event and are back again with another event to equip seekers with the tools to increase their mental well-being! These events are designed to bring humans together and help them to form meaningful connections to create “your village”. We provide a space for people to come together and learn about different spiritual and mindful practices, as well as to get to know one another on a deep level below the soil. Yes, our events are spiritual but also relatable, so that everyone can find something that resonates with them. At Village Roots you can make new friends, build meaningful relationships, and come away feeling connected and empowered!
WHAT YOU’LL EXPERIENCE
- Eben’s Signature “Eben Flow” (Yoga)
- Motivation from Eben’s real & authentic self around mindful living
- Somatic Breathwork Journey led by Jaime & Sam
- Community to be Seen & Heard
- Delicious & Nourishing Food
- Online Course to Help Integrate the Tools You Learned
- Digital Support Community – this is so much more than just a one day experience!
- Mindful Books from all 3 presenters/authors (Eben Britton, Jaime McFaden, & Sam Kabert)
- Special Surprises TBA!
THIS IS FOR YOU IF
- You’re Seeking a Community that is “on the path”
- You’re Looking for practical mindful and spiritual tools to implement as a daily / weekly routine
- You Consider yourself a “seeker” and resonate with the term “soul development”
- Self Care is a Priority
- You’re Interested in learning from those that walk the talk and don’t consider themselves gurus
- You’re about that stoked life!
OUR GUARANTEE TO YOU
Jaime & Sam are committed to supporting you through your journey much beyond just this event. We can guarantee you that if you show up as your most authentic and vulnerable self and you lean into the discomfort, you will receive profound insights while creating a community you can grow with! And make no mistake, we all need to feel those uncomfortable moments as they’re pivotal for growth! And you don’t have to do it alone (nor should you)! We’re here to support you through our digital community to integrate what you learn and experience in this one day event into your daily life!
We can’t wait for you to join us on March 4th!
Frequently Asked Questions
What is Somatic Breathwork?
Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
What is the Nervous System exactly?
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
How does Breathwork actually feel and look
Somatic Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
During our time together, we’ll be taking you through a 30-40 minute Somatic Breathwork session.
Are kids involved?
While this event is for adults, we do understand that parents need these tools just as much (or even more) than anyone else… so far that reason, if you cannot attend due to not having babysitters, send us an email to (AustenPowers@CloneYourselfUniversity.com) to inquire about babysitter options.
Do I have to do everything?
This is a “choose your adventure” style event, if you’re not feeling up for the yoga, breathwork or anything else – no worries …you are not required to do anything you don’t feel like doing!
What if I’m pregnant?
Send us an email to AustenPowers@CloneYourselfUniversity.com and let us know how far along you are and what you are concerned about specifically and we’ll work with you.
What are the nearby hotels?
Quality Inn: www.qualityinncapitola.com
Famous Capitola Venetian: www.capitolavenetian.com
Chaminade: www.chaminade.com
Vacation Rentals: www.surfcity-rentals.com
Your Investment
GENERAL
$333
$555
Eben’s Signature “Eben Flow” (Yoga)
Motivation from Eben’s real & authentic self around mindful living
Somatic Breathwork Journey led by Jaime & Sam
Community to be Seen & Heard
Delicious & Nourishing Food
Online Course to Help Integrate the Tools You Learned
Digital Support Community – this is so much more than just a one day experience!
Mindful Books from all 3 presenters/authors (Eben Britton, Jaime McFaden, & Sam Kabert)
Special Surprises TBA!
VIP
$555
$888
Everything in general plus…
Private Meet & Greet with Eben
One Follow-up call with Jaime McFaden to create a personalized Self Care Daily Ritual
One Follow-up call with Sam Kabert to support you in integrating this experience into your daily life