BREATH CLUB
Daily Mindfulness for the busy professional
Breath Club – Daily Mindfulness
Join a community of professionals who are actively pursuing improved mental well-being, with the Breath Club serving as the key to transformative change.
In today’s fast-paced and demanding work environment, one’s mental well-being plays a vital role in the health and success of their organizations and employees.
“85% of workers reported the workplace itself affects their mental health and wellbeing.“
It’s time to unlock your peak performance and resilience with SOUL/Life Breathwork – a mental health solution for “busy professionals”.
SOUL/Life Breathwork offers strategic exercises, essential tools, and a supportive community, empowering you to thrive in the fast-paced world of business.
A Mental Health Solution
By engaging in breathwork practices, individuals can effectively manage stress, anxiety, and burnout, enhancing their overall health and resilience. Through controlled breathing techniques, one can attain mental clarity, heightened focus, and better decision-making abilities, all contributing to increased productivity and efficiency in the workplace.
BREATHWORK:
Strengthens immune system & release toxins (70% of the body’s toxins are released through the lungs).
Reduces stress, anxiety, and depression.
Increases energy, clarity, and peace of mind.
Enhances creativity, innovative thinking, and decision making.
Develops better communication and a stronger bond among employees.
Increases memory, focus, and productivity.
Positively impact sleep quality, leading to better rest and more energy when you wake up.
Reduces unexpected days off. (50% of all absenteeism at work relates to mental health challenges)
Decreases burnout. (People who experience burnout are 2.6x more likely to be actively looking for a new job)
BREATH CLUB
However, managing the ever-increasing levels of stress, anxiety, and overwhelm can take its toll on busy professionals.
The BREATH CLUB Community is about connecting with one another and leaning into the deeper emotions we are facing (or sometimes neglecting) to increase our overall mental well-being. The power of this community is being able to share in real time on a daily basis.
“Anxiety is the #1 Disability per the World Health Organization (WHO)
THERE’S A NEED
81% of workplaces have increased their focus on employee mental health.
THERE’S AN ASK
1 in 3 employees still feel that mental health support in their workplace is inadequate and would like more support from their employers.
INCREASE HEALTH & BOTTOM LINE:
Mental health issues cost the global economy around $1 trillion every year.
“Employers that support mental health see a return of $4 for every dollar invested in mental health treatment.“
ABOUT SOUL/LIFE BREATHWORK
Breathwork is a complicated term as it encompasses everything from daily short (and practical) exercises to help relieve stress & anxiety to deep cathartic 60 minute + “Breathwork Journeys” geared towards releasing stored emotions and trauma in the body.
SOUL/Life Breathwork is aimed at providing a variety of Breathwork exercises that you can use on a daily basis to relieve stress, anxiety and overwhelm as well as teach the foundations of activating Breathwork exercises to give you a natural boost of energy, confidence, clarity and help connect you with your creative energy on a deeper level.
The intention behind these lessons, modalities and the SLB community is about reframing one’s relationship with work and life.
… it’s about waking up to the fact that work and life require the archetypal energy of Yang.
… whereas one’s own mental, physical, and emotional well-being is tied to the archetypal energy of Yin. Said another way, Yin = Soul.
SLB is about putting yourself first and foremost to feed your Soul.
In SOUL/Life Breathwork, we provide the lessons on how to practice SOUL/Life Balance on a daily basis. There’s no end destination. This is a practice of coming back to where you’re at, owning where you’re at and tapping into the modalities and practices provided in this community to regulate your nervous system and reprogram subconscious limiting beliefs into empowering limitless beliefs.
WHO IS THIS FOR?
This community is specifically designed for the “busy” professional that feels like they are drowning in tasks and responsibilities in their “work life” so much so it’s affecting their mood, emotions, mind and relationships inside and outside of the office.
“Despite nearly 60% of U.S. employees encountering mental health symptoms, a staggering 8 in 10 workers refrained from seeking help due to fear and shame.”
Details
Weekly 90 Minute Zoom Connection Calls: Mindfulness Lesson, Breathwork, Community Sharing, Challenge ($2,000 value)
HOW IT WORKS
HOW IT WORKS
Weekly Zoom Connection Calls
This is a chance to connect and learn mindfulness teachings for the “busy” professional and experience breathwork in real time. Each community call will also include a chance to share and hold space with others navigating their own SOUL/Life Balance practices.
Online Community
Working with therapists is incredibly important, yet where the barrier is to offer support is in real-time. One of the top advantages of joining the SOUL/Life Breathwork Community is the opportunity to share and ask for support in real time through the use of our WhatsApp container. It’s a community that is here to lift each other up and by using WhatsApp, it’s like joining a text thread with your best friends.
Meditation & Breathwork Pre-Recorded Exercises
Throughout Sam’s time teaching and facilitating healing through breathwork, yoga and other similar modalities; he’s built out a collection of pre-recorded breathwork exercises and meditations. You’ll have access to all of these for easy convenience when you need them most!
Bonus Calls + Guest Speakers
Access to Spirituality Simplified Online Course
This online course was built for those new(er) on the spiritual path to provide lessons, resources, and guidance to ground spirituality in daily life. Too much structure and we are disconnected from our intuition. Too much flow and we’ll never be able to be productive. Structured Flow is the path to crushing your goals without the burnout!
Access to Scaling with Virtual Assistants Online Course
As the author of “Working With Virtual Assistants”, Podcast Host of ‘Clone Yourself University” and Founder of “Wizard Teams” (a freelancer based marketing agency), Sam is the perfect person to guide you through how to build a business with freelancers (virtual assistants) so that you can focus on what matters most, outsource the rest and ultimately spending your life living rather than working.
Total Value: $8,833
Your Price: $55/Month
THEMES
Mindfulness for “Busy” Professionals
Mental Health in the Workplace
Mindful Leadership & Communication
Maintaining SOUL/Life Balance
Breathwork Exercises
Nervous System Regulation
Reprogramming Subconscious Limiting Beliefs into Empowering LIMITLESS Beliefs
INCREASE YOUR BOTTOM LINE
- Productivity skyrockets when you’re feeling clear, refreshed and energized
- Health care costs reduce when you prioritize your health
- Employee retention and less sick days improve the culture of your organization while increasing productivity
- By learning to regulate your nervous system, you’re able to resist poor impulse decisions by making wise decisions from your prefrontal cortex in the brain
“The average annual health care cost for a person with major depression is $10,836”.
“Nearly 1 in 5 US adults have been diagnosed with depression“
MEET YOUR GUIDE
Serial Entrepreneur: Million Dollar Company while working less than 4 hours a day.
Keynote Speaker
2X Best selling Author.
Yoga Instructor (200 hour certified through Yoga Alliance)
Breathwork Facilitator (certified through Somatic Breathwork)
Spiritual Integration Coach
Promotional Products 2020 Rising Star.
Host of Spirituality Simplified on YouTube.
Sam Kabert is a seasoned serial entrepreneur renowned for his remarkable ability to assemble high-performing teams that turn visionary concepts into thriving realities.
Beneath the veneer of success, Sam discovered a profound void. Despite his achievements, a sense of unhappiness lingered. Breathwork quite literally saved and changed the trajectory of Sam’s life. This awakening served as the catalyst for his profound quest to uncover his life’s true purpose.
What sets Sam apart is his dedication to bridging the divide between business conduct, mindful practices, and self-communication. His approach centers on prioritizing psychological safety and mental health as the cornerstones of personal and professional excellence.
JOIN NOW
You may be asking yourself why we’re including so much? Well, the answer is simple …
All of these tools are specifically designed to help you to maintain SOUL/Life Balance and Sam’s mission is to provide the tools to bridge the gap between mindfulness and workplace culture. And we do this by helping busy professionals build practical mindful techniques into everyday life so they can live a less stressful and more fulfilling life.
MEMBERSHIP OPTIONS
Individual Pricing
$55/Month
Small Groups
2 – 50 = 9% off per member
($50/Month)
Medium Group
50 – 200 = 27% off per member
($40/Month)
Large Groups
200 – 500 = 45% off per member
($30/Month)
Organizations with 500 or more, please email Sam@SamKabert.com for a custom quote.
FEATURED TESTIMONIALS
“
SOUL/Life Balance was one of the most important early foundations on my spiritual awakening journey. I will be forever grateful for the relatable insight and guidance Sam generously shares in this work. It has truly been a bright lamp along my path.
Jill Schindler
Corporate Executive turned Spiritual Seeker
“
SOUL/Life Balance helped me navigate a difficult transition in my life. Since reading Sam’s book, I have softened into this new role and feel more balanced with how I share my energy. Thank you, Sam.
Christina Garza
Clinical Hypnotherapist
“
It feels like a spiritual bootcamp, like learning 7 languages at once. My head is spinning, and the conversations are truly worth revisiting over and over.
ALEX
“
Sam is very confident, articulate, enthusiastic, and motivating! His presence is always great – very focused and positive with a lot of clarity! I was seen and heard, everyone opened up, and it was a deep and satisfying experience.
Adam D.
“
I never felt alone but was given space and enough time to process for myself without interruption. I felt loved and accepted.
Brandon R.
“
Even though we’re only on week 4, I’ve noticed a huge difference in how my body holds stress. The techniques we’re learning here have allowed me greater trust and faith in the process.
Valerie
FREQUENTLY ASKED QUESTIONS
How does it work?
What if I can’t make the calls?
Do I need breathwork experience to join?
What are the terms of my subscription?
Once purchased, you’re opting into a recurring monthly subscription. After the first 3 months, you are able to cancel anytime upon request.
What is the difference between parasympathetic and sympathetic nervous system?
BREATHWORK CAN BOOST YOUR SALES TOO!
Utilizing the breathwork exercises along with the other lessons and tools to maintain SOUL/Life Balance is perfect for salespeople to prime their nervous system to close more deals.
LEARN MORE ABOUT BREATHWORK
The 90 Second Rule
Breathwork Basics
Nervous System Regulation
Simplifying Breathwork
Nervous System Explained
Diaphragmatic Breathing
NOT SURE IF YOU’RE READY?
Breathwork Journeys
With this Journey, You’ll experience: