Thoughts to Enhance Your Life

I love to write and this blog is my place to share circling thoughts in my mind designed to inspire and ignite living a more fulfilled life.

Accessing Inner Peace through Inner Parts

Accessing Inner Peace through Inner Parts

I’ve been out of integrity in a lot of ways, so I took to journaling to get to the bottom of this. First, what came up was that I'm binge eating while I’ve been focused the past few months on bettering my relationship with food; it’s gotten worst in recent months....

Elevate Your Events: A Breathwork Journey for Lasting Mental Wellness

Elevate Your Events: A Breathwork Journey for Lasting Mental Wellness

In our fast-paced (and often overwhelming) world, the well-being of employees often takes a back seat to deadlines and bottom lines. However, companies are increasingly recognizing the importance of fostering a workplace culture that prioritizes mental health and “work/life balance”. One powerful and transformative way to achieve this is through incorporating breathwork journeys into corporate events. In this blog, we’ll explore how a breathwork journey can contribute to long-lasting mental wellness, increased productivity, and ultimately, enhanced profitability.