Thoughts to Enhance Your Life
I love to write and this blog is my place to share circling thoughts in my mind designed to inspire and ignite living a more fulfilled life.
Wisdom of the Yin-Yang
Ever since I can remember, I’ve always been magnetically drawn to the symbol of the Yin-Yang. I don’t remember why it was that I felt so interconnected with this simple design when I was younger. Honestly, I don’t know,; and I think that’s kind of the point to be...
“Hustle Culture” and its Role Against Mental Health
My mission is to teach the tools to OVERCOME OVERWHELM through the practice and philosophy of SOUL/Life Balance and I’m here to encourage the rise of COMPASSIONATE Leadership and eradicate the glorification of “Hustle Culture”.
Accessing Inner Peace through Inner Parts
I’ve been out of integrity in a lot of ways, so I took to journaling to get to the bottom of this. First, what came up was that I'm binge eating while I’ve been focused the past few months on bettering my relationship with food; it’s gotten worst in recent months....
External Family Systems (“Mirror Work”)
The external world we experience with our 5 senses is a reflection of our inner world. With this understanding, we can begin to see our relationships as a metaphorical mirror to guide us in our journey of healing. In this blog, we’ll be exploring how the psychotherapy...
Elevate Your Events: A Breathwork Journey for Lasting Mental Wellness
In our fast-paced (and often overwhelming) world, the well-being of employees often takes a back seat to deadlines and bottom lines. However, companies are increasingly recognizing the importance of fostering a workplace culture that prioritizes mental health and “work/life balance”. One powerful and transformative way to achieve this is through incorporating breathwork journeys into corporate events. In this blog, we’ll explore how a breathwork journey can contribute to long-lasting mental wellness, increased productivity, and ultimately, enhanced profitability.
I’m a believer of SOUL/Life Balance. Here’s how this “practice” can transform our collective Mental Health.
Work/Life Balance is a Myth Work/Life Balance is an illusion. Take it from me, someone who had achieved and maintained Work/Life Balance yet underneath all the material success; I was unfulfilled and left with a massive void. Back in February of 2019, I couldn’t...