Thoughts to Enhance Your Life
I love to write and this blog is my place to share circling thoughts in my mind designed to inspire and ignite living a more fulfilled life.
Accessing Your ULTIMATE POTENTIAL Through “Sadhana”
Sadhana is a Sanskrit word that means spiritual practice or spiritual discipline, and it has been used in yogic philosophy to describe the pursuit of spiritual goals through action rather than through intention alone. This methodology can be applied to business,...
Start Your Next Meeting with a WIFLE to Improve Psychological Safety
WHAT I FEEL LIKE EXPRESSING (WIFLE) is the best way to start any meeting, whether you’re talking about ways to make your team more productive or just coming up with fun ideas for a casual hangout.
Mindful Leadership: The Key to Effective Team Communication and Mental Well-Being
When it comes to practicing mindfulness and leading others, there are two main points of focus:
1) Your own mental health and mental well-being
2) The mental health and well-being of those you lead
Yoga’s Yamas and Niyamas: Bridging the Gap Between Spirituality and the Workplace
Yoga isn’t just about poses, breath and relaxation - it’s also about moral guidelines for living. The Yamas and Niyamas are yoga’s ethical guidelines laid out in the first two limbs of the eightfold path. The eightfold path also known as the 8 limbs of yoga acts as a...
Cast Your Words Like Spells: The Power of Effective Communication
Your words are spells, and as with all magic, you must cast them with the intention of effective communication. As Author, Paul Levy, so simply put it in his book; "Dispelling Wetiko" - "How do we make a word? We spell it". Every time you speak, every time you write,...
Reprogramming Your Internal Dialogue for Success
Happiness and success go hand in hand, but what does it really take to be happy? I'll tell you one thing that I've learned; success does not equal happiness. For many years, I sought success and only realized in recent years that what I was really seeking was the...