Beyond the Speech

The Basics of Breathwork Explored

In this experience, you’ll be guided through a series of breathwork exercises and in between each one every attendee will have the opportunity to ask questions and practice to ensure the proper technique is being utilized. It may sound silly at first because it’s breathing, but in fact as you may (or may not) know; most people are breathing incorrectly which contributes to a state of panic and fight or flight.

LENGTH: 20 – 40 Minutes

Things to Know:

• The Differences of Rest & Digest vs. Fight or Flight
•  When and Why to Activate Fight or Flight vs Rest & Digest
•  Every Exercise You Learn Will Have Building Blocks to Ensure Proper Techniques
•  You’ll Learn at a Minimum 3 Different Kinds of Breathwork Exercises to Relieve Stress, Process Emotions and Even Gain More Energy, Clarity & Creativity in the Moment!

Shatter Limiting Beliefs Visualization

This experience utilizes what you will have already learned in the breathwork experience and expands upon it to incorporate visualization and meditation. The aim of this experience is to allow yourself the space to process stuck and stored energies and limiting beliefs to create the space to allow for new beliefs! This is one of the most popular and transformative experiences.

LENGTH: 20 – 30 Minutes

What to Know:

• Anyone Can Do This and it’s Generally Considered an Access Point to Deeper Healing
•  While the Experience Itself Can Be Very Transformational, What’s More Important is the Integration…
•  You’ll Be Given Specific Steps to Take What You’ve Learned in This Experience and Apply it to Your Daily Life for Effective Habit Change.

Journaling & Reflecting

This experience is almost a non-negotiable to do one of our workshops and the reason is because it’s important to have time for yourself. Many people that work with Sam consider themselves a “busy professional” and have a hard time finding space to practice self care. This is one of the few times that you’ll be learning specific healing tools and practicing exercises to allow yourself to feel what’s going on within you so it’s for that reason it’s imperative we make space for some alone time.

LENGTH: 10 – 20 Minutes

F.A.Q

Active Listening & Say Backs

The path to Conscious, Compassionate and Human-Centered Leadership is through learning to effectively communicate with others. In this experience, you’ll be guided through how to run a meeting by starting out with a W.I.F.L.E. prompt with all attendees.

Next, you’ll learn about active listening and say backs, then finally partner up to practice active listening and say backs. In the active listening exercise, each partner will ask a specific question (themed to your event) to their partner.

The receiving partner will answer the question. You get the idea, we don’t want to spoil it, so if you want more information on this ask Sam, otherwise trust that we know what we’re doing and this exercise works!

LENGTH: 20 – 60 Minutes

Key Takeaways:

• Learn the Secret Technique to Clearing the Mind of Thinking About What You’re Going to Say Next
•  How to Hold Space for Others
•  A Simple Tool to Seek to Understand

The Breathwork Journey

This is the grand finale if you will! If you’re ready to GO DEEP with your team and want to pack in the most transformative and memorable experience, then you’ll surely want to add a breathwork journey into your custom workshop.

This is a deep and cathartic journey to address trauma that’s been stored in the body for years. This route is not for the faint of heart, it’s called breathwork because it is work. You’ll be guided in a safe and nurturing environment to express an array of emotions of grief, sadness, anger, joy and really whatever it is your body is craving.

LENGTH: 1 Hour – 4 Hours

Why You’d Do This:

• EMOTIONAL RELEASE: Trauma Release Breathwork Provides a Safe Space for Individuals to Express + Release Pent-Up Emotions, Allowing Them to Process & Let Go of Suppressed Feelings Such as Grief, Anger, And Fear.
•  INCREASED SELF-AWARENESS: Breathwork Journeys Can Lead to Heightened Self-Awareness & Introspection, Allowing Individuals to Gain Deeper Insights into Themselves & Their Behavioral Patterns.
•  HEALING FROM PAST TRAUMA: The Breathwork Journey Can Help Individuals Address And Heal From Past Traumas That May Have Been Stored in the Body for Years, Leading to a Sense of Relief & Freedom From the Emotional Burden.
•  POSITIVE SHIFT IN PERSPECTIVE: Trauma Release Breathwork Journeys Can Lead to a Shift in Perspective, Allowing Individuals to View Challenges & Life Experiences From a New, More Empowered Lens.

Closing Sharing Circle & Integration Chat

This is the last non-negotiable in one of our mental health workshops and the reason is this is arguably the most important part. Sam is known as an Integration Guide, yes his titles include Speaker, Breathwork Teacher, Yoga Instructor, Entrepreneur, Podcaster, Author etc etc … However, at the end of the day, what matters more than anything else is taking action. 

To integrate is to take what you’ve learned and apply it in your life. In this experience, Sam will lead a motivational chat to inspire attendees to take at least 2 things that they’ve learned from their time in the workshop and apply it into their daily life. Additionally, we will have one final wrap-up in community to be seen, heard and witnessed in our time together to better our workplace culture, our clients, friends and family and most of all … to honor and take care of our own needs.

LENGTH: 20 Mins – 1 Hour

Key Elements:

• Practical Tips for Accountability to Invoke Habit & Behavior Change
•  Final Opportunity to Ask Questions and to Connect as a Team
•  Leaving on a High Note Feeling Refreshed & Inspired
•  Opportunity to Share Key Takeaways & Insights With the Group