Overcoming Overwhelm

The 6-Step B.R.E.A.T.H. Process for Busy Professionals to Access Inner Peace

Overcoming Overwhelm is for the “busy professionals” juggling tasks and projects amidst trying to achieve Work/Life Balance

This program is for the leaders in the workplace who want to drastically shift the way we do business to prioritize mental health first. Before we can even get into changing the workplace to prioritize psychological safety; we must first address our own mental health and we can do so through the 6-Step B.R.E.A.T.H. Process.

Inspiring Keynote Speaker, sam kabert workshops

In Overcoming Overwhelm you’ll learn the 6-steps to:

Well, get past the chaotic state of a mind circling with thoughts that bring about feelings of anxiety, stress … and, you guessed it … overwhelm.

I’m giving you the exact blueprint I’ve used to transform my own life. In the past few years, I’ve shared these steps through teaching yoga, leading breathwork journeys, speaking on stages to corporate audiences, and working with private clients in group programs and one-on-one settings. If you’re ready to rise above the chaos to cut through the noise and find inner peace for yourself, then this program is exactly what you’re looking for!

The 6-Step B.R.E.A.T.H. Process


BREATHE to Slow Down


RELAX to Feel


Energy to Reveal


Accept to Surrender


Transform into Empowering Beliefs


Habits to Integrate

Applying The B.R.E.A.T.H. Process

Imagine you just received some news that brought about Stress … What do you do?
Most of us will do anything to avoid that feeling. Well, science teaches us that our bodies process emotions in 90 seconds.
So, rather than avoiding the feeling, utilize the 6-Step B.R.E.A.T.H. Process to allow yourself to feel the emotion so that it doesn’t get stuck in your body and linger throughout the day.

The aim of the B.R.E.A.T.H. Process is to create a system to process emotions in real time so that you can shift to inner peace without needing to find extra time in your day to do more.
While meditation, journaling, breathwork and similar mindful practices are great and highly effective; unfortunately they don’t always leave you feeling with that same clarity as you felt when you are partaking in the specific exercise.

Whereas the 6-Step B.R.E.A.T.H. Process allows you to feel more fulfillment throughout the day around the clock and this is how …

#1 BREATH to Slow Down

When you feel a heavier emotion, notice that and allow yourself the time to breathe into it. Deep inhales and longer and slower exhales.

#2 RELAX to Feel

Emotions are energy in motion, so allow yourself to relax into the energy knowing that it will move through your body in 90 seconds if you accept it rather than deny it.

#3 ENERGY to Reveal

Get curious, what is the energy that is moving through you here to teach you? .

#4 ACCEPT to Surrender

This is the hardest part, many of us don’t want to accept what may come to the surface when you see the lesson of what’s being revealed to you … come back to your breath to help you accept and move through these heavy emotions.

#5 TRANSFORM  into Empowering Beliefs

Positive affirmations alone don’t work because they disregard the deeper underlying issues. The first 4 steps are all centered around getting the to the root of an underlying emotion and now at this stage it’s time to transform the heavy emotions into an empowering positive “I AM” statement (or belief)..

#6 HABITS to Integrate

We get stuck like a hamster on a wheel when we don’t take action and make positive changes. Reflect on what came through to you in the past couple minutes of running through the previous 5 steps and find a new habit and/or action to take to evoke positive change into your life.


There is literally no barrier holding you back from applying the 6-Step B.R.E.A.T.H. Process as it’s convenient, quick and practical!

Want more info? Email Sam@SamKabert.com for a complimentary guided session.

Learning Objectives


Learn the Basics of Breathwork & How to Regulate Your Nervous System


Learn the 6-Step B.R.E.A.T.H. Process for Inner Peace


The Secret to Move Beyond Stress & Anxiety


The Neuroscience that Proves this Effective


Easily Implement this System into Daily Life


Sam spent the early part of his career chasing success and in the process was named to Silicon Valley’s 40 under 40 list at just 31 years old.

Despite building a million dollar business as an Entrepreneur, Sam realized that he was unfulfilled and was lacking a deeper purpose to his life. Since 2019, Sam has courageously embraced a transformative path of self-discovery, centering his focus on prioritizing mental health.

This personal evolution has become the heartbeat of his message, as he passionately speaks about the profound practice of SOUL/Life Balance and how to Overcome Overwhelm with the 6-Step B.R.E.A.T.H. Process.

Sam is a Breathwork Teacher & Keynote Speaker on a mission to teach the tools to Overcome Overwhelm while encouraging the rise of Compassionate Leadership to eradicate the glorification of “Hustle Culture”.

Sam is also a 2x Bestselling Author, Host of the Soul Seekr Podcast and Spirituality Simplified YouTube Channel.


This was the first time in the history of the show that the room was sold out for tickets!  Sam delivered a powerful presentation that kept the audience engaged and focused.  His message resonated with our audience as the feedback we heard immediately after the program was abundant with positive comments. He was professional and very easy to work with in creating the program and in every aspect of bringing this presentation to life.  Sam will always be on the list as a speaker we would like to have return.

Sue Selseth

Executive Director, UMAPP –  Minnesota

Sam was a natural with our Freshman students. He took the time to learn their names as they engaged with him and shared his own personal experiences. I believe connections were made in the workshop. Sam was able to provide tangible and mental tools for the students. These tools can be carried with them on their own personal journey. If you are looking for a speaker who will connect with your student body along with educating them on mindful leadership, Sam is the speaker for you.

Toni-Cynthia Jasmine Reeves,

The University of Alabama at Birmingham – Alabama

SOUL/Life Balance was one of the most important early foundations on my spiritual awakening journey. I will be forever grateful for the relatable insight and guidance Sam generously shares in this work. It has truly been a bright lamp along my path.

Jill Schindler

Corporate Executive turned Spiritual Seeker –  Wisconsin

SOUL/LIFE Balance is a must practice for those on their spiritual path. Sam Kabert makes navigation of “The Work” as seamless and forward as possible. We don’t need to regiment our days out with tasks we think we need to do. We need to regiment our days out to what feels best for us, wherever we are at in our lives.

Taylor Allen

Photographer and Spiritual Seeker – Nashville

I’ve never had someone break down SOUL/Life Balance and provide real tools to use in your day to day life.


Startup Executive – Carlifonia

Sam has opened up a whole new world to me!


Serial Entrepreneur – Carlifonia

Sam Kabert did not disappoint! As a Workaholic and someone who has a hard time with Work/Life Balance … SOUL/Life Balance became an aha moment for something to build into my life! 


Entrepreneur – Carlifonia

I found Sam’s talk important because the language he uses makes it easy to connect with the ideas of what he was saying and a clear path to attain SOUL/Life Balance.


Entrepreneur – Carlifonia

SOUL/Life Balance helped me navigate a difficult transition in my life. Since reading Sam’s book, I have softened into this new role and feel more balanced with how I share my energy. Thank you, Sam.

Christina Garza

Clinical Hypnotherapist – Carlifonia

I do a lot of things on behalf of other people and after watching Sam speak I’m inspired to go within and work on my own spiritual, mental and emotional well-being!


Director of Sales at Startup – Alabama

#1 Best Selling Author

As the accomplished Author of the #1 Bestselling book, “SOUL/Life Balance,” Sam now leads a mission to inspire and empower individuals through overcoming their overwhelm. His focus is on providing accessible, everyday techniques that enhance mental well-being.

Sam goes beyond rhetoric, offering a genuine and relatable narrative by weaving his vulnerabilities into the fabric of his story. His journey from the heights of Silicon Valley success to prioritizing mental health forms the foundation of a keynote that resonates deeply with Executives and “busy professionals” alike.

Through transformative practices such as breathwork exercises and the reprogramming of subconscious limiting beliefs, Sam is committed to helping people unlock their untapped potential and lead deeply fulfilling lives.

Self Care for the Soul

Work With Sam

Beneath the veneer of success, Sam discovered a deep void within his being. In hindsight it’s clear his thirst for success and achievements was an escape to mask his sense of existential angst. This awakening served as the catalyst behind Sam’s exploration of his life’s authentic purpose and to ask deeper questions, including the mystery of how he could grapple with his own mental well-being despite living the life he had once deemed his dream.

By inviting Sam to your conference, you not only secure a speaker with proven credentials but also someone who authentically connects with the human experience, leaving a lasting impact on your audience. The only question that remains is … Are you ready for an unforgettable keynote experience that transcends the conventional and sparks transformative change?!