SOUL/LIFE BALANCE
The Practice to go from Stressed & Overwhelmed to Energized & Fulfilled!
Work/Life Balance can help, but what this model doesn’t address is one’s own “inner compass”. Burnout and being caught on the hamster wheel of achieving goals and chasing success is a result of prioritizing your work over truly connecting with yourself.
The burnout mind encourages neglecting time for mental health and well-being. The practice of SOUL/Life Balance puts one’s own mental health as the #1 priority while reframing work as a part of being a human. By implementing SOUL/Life Balance as a way of being, you’ll experience first hand how to optimize all aspects of life, including your work. You’ll be equipped with tools to enable mindful practices for more energy and fulfillment in your everyday life!
Addressing the Mental Health Crisis we are facing as a collective is imperative and the practice of SOUL/Life Balance offers a clear path to relieve burnout, stress, anxiety and overall sadness. In this session, you’ll also learn the most effective ways to regulate your nervous system through practical breathwork exercises and the science that backs it up!
SOUL/LIFE BALANCE
Reframing the Relationship Between Life & Work While Making Time to “Feed Your Soul”
Work/Life Balance can help, but what this model doesn’t address is one’s own “inner compass”. Burnout and being caught on the hamster wheel of achieving goals and chasing success is a result of prioritizing your work over truly connecting with yourself.
The burnout mind encourages neglecting time for mental health and well-being. The practice of SOUL/Life Balance puts one’s own mental health as the #1 priority while reframing work as a part of being a human. By implementing SOUL/Life Balance as a way of being, you’ll experience first hand how to optimize all aspects of life, including your work. You’ll be equipped with tools to enable mindful practices for more energy and fulfillment in your everyday life!
Addressing the Mental Health Crisis we are facing as a collective is imperative and the practice of SOUL/Life Balance offers a clear path to relieve burnout, stress, anxiety and overall sadness. In this session, you’ll also learn the most effective ways to regulate your nervous system through practical breathwork exercises and the science that backs it up!
LEARNING OBJECTIVES
What You Need to Know About the Mental Health Crisis
Reframing the Relationship Between Life and Work While Making Time to “Feed Your Soul
How to Connect With Oneself & The Importance of Prioritizing Yourself First, Always.
Actionable Mindful Practices In & Out of the Office
The Neuroscience Facts that Will Teach You How to Reprogram Your Subconscious Mind for Success
Learn Practical Breathwork Exercises to Regulate Your Nervous System
WHO THIS SPEECH IS FOR
Leaders looking to bring mindfulness into the workplace
Employees looking for tools to practice mindfulness on their own
#1 Bestselling Book: SOUL/Life Balance
Society has programmed us to fit into a mold without our consent, conditioning us through our outdated ways of living and influencing our beliefs. We have lost our spiritual connection on Earth and, as a result, lost the ability to truly think for ourselves. The alternative is to choose to own our sovereignty and to create a life that lights us up with joy. In this book, author Sam Kabert offers a new model for living and centering our being: SOUL/Life Balance, which involves shifting our emphasis from work and replacing it with our greater essence of Soul, in order to enhance our Human Experience.
In SOUL/Life Balance, Sam documents his spiritual awakening and shares a wealth of accumulated wisdom that has left him feeling more fulfilled, joyful, and at peace. This book is an invitation to you, the reader, to undertake similar spiritual awakening experiences while looking at how to integrate those into your life and working with what your soul truly wants.
However, beneath the veneer of success, Sam discovered a profound void. Despite his achievements, a sense of unhappiness lingered. This awakening served as the catalyst for his profound quest to uncover his life’s true purpose.
As the accomplished Author of the #1 Bestselling book, “SOUL/Life Balance,” Sam now leads a mission to inspire and empower individuals. His focus is on providing accessible, everyday techniques that enhance mental well-being. Through transformative practices such as breathwork and the reprogramming of subconscious limiting beliefs, Sam is committed to helping people unlock their untapped potential and lead deeply fulfilling lives.
What sets Sam apart is his dedication to bridging the divide between business conduct, mindful practices, and self-communication. His approach centers on prioritizing psychological safety and mental health as the cornerstones of personal and professional excellence. Event planners, take note – Sam Kabert is the speaker who will ignite your conference with inspiration and transformation.
