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Get Your FREE Guide to Practice SOUL/Life Balance Daily

BOOK SAM
  • Home
  • Meet Sam
  • Speaking
    • SOUL/Life Balance
    • Breathwork Exercises
    • Breathwork Journey
    • Clone Yourself
  • Testimonials
  • Offerings
    • Breathwork
    • Group & Private Coaching
    • Yoga & Meditation
  • YouTube
  • Books
  • Podcast
  • Blog
Elevate Your Events: A Breathwork Journey for Lasting Mental Wellness

Elevate Your Events: A Breathwork Journey for Lasting Mental Wellness

by hisamkabert | Sep 29, 2023 | Mental Health, SOUL/Life Balance

In our fast-paced (and often overwhelming) world, the well-being of employees often takes a back seat to deadlines and bottom lines. However, companies are increasingly recognizing the importance of fostering a workplace culture that prioritizes mental health and...
I’m a believer of SOUL/Life Balance. Here’s how this “practice” can transform our collective Mental Health.

I’m a believer of SOUL/Life Balance. Here’s how this “practice” can transform our collective Mental Health.

by hisamkabert | Sep 23, 2023 | Mental Health, SOUL/Life Balance

Work/Life Balance is a Myth Work/Life Balance is an illusion. Take it from me, someone who had achieved and maintained Work/Life Balance yet underneath all the material success; I was unfulfilled and left with a massive void. Back in February of 2019, I couldn’t...
Unlocking the Power of Breathwork: Journeys vs. Techniques

Unlocking the Power of Breathwork: Journeys vs. Techniques

by hisamkabert | Jun 25, 2023 | Mental Health, SOUL/Life Balance

Unlocking the Power of Breathwork: Journeys vs. Techniques  Breathwork – it’s a term that’s gaining popularity, yet many people are unsure about its true meaning. Does it simply refer to spending five minutes focusing on our breath, or does it...
Breathwork for Business Leaders: How to Reduce Stress and Improve Decision Making

Breathwork for Business Leaders: How to Reduce Stress and Improve Decision Making

by hisamkabert | Jun 15, 2023 | Mental Health, SOUL/Life Balance

The mental health crisis we’re facing goes beyond providing self care stipends for employees. The #1 way I’ve found to increase my own mental well-being as well as those around me is by regulating my nervous system through BREATHWORK. Now, before we dive into...
The Untold Battle Between Mental Anguish & Workaholism

The Untold Battle Between Mental Anguish & Workaholism

by hisamkabert | Oct 19, 2022 | Mental Health, SOUL/Life Balance

The Untold Battle Between Mental Anguish & Workaholism Never in my wildest dreams would I think that reaching “success” would equate to mental anguish and a numbing depression. I’ve been a goal-chaser for the past 10 years and in truth I was on a hamster wheel of...
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