Thoughts to Enhance Your Life
I love to write and this blog is my place to share circling thoughts in my mind designed to inspire and ignite living a more fulfilled life.
Is the Mental Health Crisis Bigger than COVID-19?
In the first year of the COVID-19 pandemic, global prevalence of anxiety and depression increased by a massive 25%, according to a scientific brief released by the World Health Organization (WHO). Easily, one of the most overlooked aspects of recovery from COVID-19,...
Suicide and Business: How to Prevent Suicide in the Workplace
Suicide is a heavy topic that you may be able to ignore if it hasn't effected you directly. Unfortunately, I have been directly effected by suicide and I've been passionate about speaking out on Mental Health Awareness and how to prevent suicide for the past 14 years...
Accessing Your ULTIMATE POTENTIAL Through “Sadhana”
Sadhana is a Sanskrit word that means spiritual practice or spiritual discipline, and it has been used in yogic philosophy to describe the pursuit of spiritual goals through action rather than through intention alone. This methodology can be applied to business,...
Start Your Next Meeting with a WIFLE to Improve Psychological Safety
WHAT I FEEL LIKE EXPRESSING (WIFLE) is the best way to start any meeting, whether you’re talking about ways to make your team more productive or just coming up with fun ideas for a casual hangout.
Mindful Leadership: The Key to Effective Team Communication and Mental Well-Being
When it comes to practicing mindfulness and leading others, there are two main points of focus:
1) Your own mental health and mental well-being
2) The mental health and well-being of those you lead
Yoga’s Yamas and Niyamas: Bridging the Gap Between Spirituality and the Workplace
Yoga isn’t just about poses, breath and relaxation - it’s also about moral guidelines for living. The Yamas and Niyamas are yoga’s ethical guidelines laid out in the first two limbs of the eightfold path. The eightfold path also known as the 8 limbs of yoga acts as a...