Regulate Your Nervous System for Improved Mental Health and Business Growth!

Breathwork offers invaluable benefits to business professionals by providing a powerful tool to regulate your nervous system, leading to improved mental health and fostering business growth.

By engaging in breathwork practices, individuals can effectively manage stress, anxiety, and burnout, enhancing their overall well-being and resilience. Through controlled breathing techniques, business people can attain mental clarity, heightened focus, and better decision-making abilities, all contributing to increased productivity and efficiency in the workplace.

Furthermore, by cultivating a balanced nervous system through breathwork, professionals can cultivate stronger interpersonal relationships, foster teamwork, and create a positive work environment, ultimately contributing to the long-term success and growth of their businesses.

Relieving Stress & Anxiety as a Daily Practice

This is the path for you if you desire learning the foundations of breathwork and how to utilize this amazing modality to self regulate.

With this training, you’ll learn:

  • Stress Reduction: Engaging in breathwork promotes relaxation and activates the parasympathetic nervous system, reducing stress levels and promoting a sense of calm and inner peace.
  • Boosted Creativity and Clarity: Breathwork sessions can lead to enhanced mental clarity, creativity, and a sense of expanded consciousness, fostering personal and professional growth.
  • Improved Sleep: Regular breathwork practice can positively impact sleep patterns, leading to better rest and improved o
  • Differences between Parasympathetic & Sympathetic Nervous Systems & How/When to Activate Either.
  • Simple practice to relieve anxiety, stress, and overwhelm within minutes.
  • How to boost your confidence & energy naturally through the breath.
Mindful Leadership
business 01-1000

Deep Breathwork Journeys for Trauma Release

If you’re ready to go deep yourself or with your team, this is the path for you! This is a deep and cathartic journey to address trauma that’s been stored in the body for years. This route is not for the faint of heart, it’s called breathwork because it is work. You’ll be guided in a safe and nurturing environment to express an array of emotions of grief, sadness, anger, joy and really whatever it is your body is craving.

With this journey, you’ll experience:

  • Everything in the Daily Practice PLUS all of this…
  • Emotional Release: Trauma release breathwork provides a safe space for individuals to express and release pent-up emotions, allowing them to process and let go of suppressed feelings such as grief, anger, and fear.
  • Healing from Past Trauma: The breathwork journey can help individuals address and heal from past traumas that may have been stored in the body for years, leading to a sense of relief and freedom from the emotional burden.
  • Increased Self-Awareness: Breathwork journeys can lead to heightened self-awareness and introspection, allowing individuals to gain deeper insights into themselves and their behavioral patterns.
  • Positive Shift in Perspective: Trauma release breathwork journeys can lead to a shift in perspective, allowing individuals to view challenges and life experiences from a new, more empowered lens.
  • Preparation & Integration Support

Why Breathwork is Good for Business

These breathwork experiences (and programs) are specifically catered to your needs with the intent of increasing your mental well-being so you can show up for your life and work with more energy, clarity and connection to yourself and others!


81% of workplaces have increased their focus on employee mental health.


1 in 3 employees still feel that mental health support in their workplace is inadequate and would like more support from their employers.


Mental health issues cost the global economy around $1 trillion every year.

FREE Instant Access to Breathwork Exercises

Try breathwork for yourself with these free videos.