Overcome the Overwhelm
With the 6 Step B.R.E.A.T.H. Process to Access Inner Peace
Sam Kabert is the Author of the #1 Bestselling Book “SOUL/Life Balance”, a Keynote Speaker & Breathwork Teacher
How Would Prioritizing Mental Health Transform Your Life
It’s time we put Mental Health first. It’s not sexy and yet that’s exactly why it’s crucial to have this tough conversation about the current state of the world.
As SAMHSA (Substance Abuse & Mental Health Services Administration) reports; nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. That’s 20% of people that are struggling …
SOUL/Life Balance is the practice that addresses the Mental Health crisis by providing the tools & resources to connect with oneself.
Since the start of the Pandemic…
Per Harvard Business Review
How SOUL/Life Balance Improves Mental Health
The practice of SOUL/Life Balance puts the connection to oneself first and foremost, always. Self Care is the secret to overcoming stress, optimizing efficiencies and living a fulfilled and energetic life. Putting our employee’s own Mental Health as the top priority, allows people to feel that they are cared for, they are seen, heard and have psychological safety in the workplace. In doing so, they are able to show up to do their jobs with a clear mental state which results in increased performance and more profits for your organization. The 5 shifts of SOUL/Life Balance provide you with the tools to actually be in the present moment to overcome stress, overwhelm and ultimately burn out.
Inspiring Truth and Authenticity as a Guiding Principle
Sam spent 3 years completely overhauling his life after hitting rock bottom and experiencing a “Dark Night of the Soul” that ended up being a gift in disguise to realign him to his own truth.
During Sam’s 3 year journey of doing inner work and being a student of the Universe, he traveled more than he ever has in his life … in fact his travels were so intense that he wasn’t home for 4 weeks straight in one calendar year!
The old version of himself was vastly different as he was running a million dollar business while working less than 4 hours a day and networking with the “Who’s Who” of Silicon Valley.
Now, after experiencing his successes in business and exploring the depths of his psyche; he’s here to teach what he’s learned in business, life and spirituality (mindfulness) through the practice of SOUL/Life Balance.