#1 Bestselling Author | Book a 15 Minute Consultation with Sam

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An immersive experience in a private beachfront venue to learn, heal, grow and play together in community with the aim of living a life of inner harmony.

I’m Ready
Join us in Costa Rica November 14th – 18th!

Counting down the days

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FEEL. HEAL. GROW. PLAY.

The SOUL/Life Integration Retreat is a chance to go deep … it’s about being honest with how you want to live and feel in your life. It’s about letting go of the masks, allowing yourself to confront the repressed parts of yourself while at the same time making the most of the beautiful area we’re in and having some fun! Afterall, this journey is so much more rewarding when we embody the knowing of “it really is all so simple”

THE AIM

SOUL/Life Balance is the blending of the feminine and masculine energies within. Integration is the embodiment practice of living a life connected to a higher power to navigate the complexities of the human experience with flow.

This retreat is a crash course in learning, training, being, and playing all packed into an immersive experience in the magic of the playa in Costa Rica.

We invite you to join us in November for an experience that is sure to stay with you for the rest of your life!

THE AIM

SOUL/Life Balance is the blending of the feminine and masculine energies within. Integration is the embodiment practice of living a life connected to a higher power to navigate the complexities of the human experience with flow.

This retreat is a crash course in learning, training, being, and playing all packed into an immersive experience in the magic of the playa in Costa Rica.

We invite you to join us in November for an experience that is sure to stay with you for the rest of your life!

Are you ready to move beyond Personal Development and into Soul Development?

You’ve done all the personal development programs

You’ve reached your goals

You’ve crushed the 3D game

You know there’s something more

Now you know you’re being called to the inner game

What It’s All About…

Daily Yoga

Not just movement! You’re going to learn yoga as a way of life and the philosophy behind it.

Daily Breathwork

With one big breathwork journey to unleash repressed emotions, every other day, you’ll be guided through a breathwork visualization to go with the day’s theme.

Fulll Moon Party

Our first day together will conclude on the beach under the full moon with a proper despacho ceremony.

Workbook & Lessons

You’ll receive a custom workbook just for this event that will include lessons and teachings to help practice SOUL/Life Balance so that you can find inner peace on a daily basis.

Holistic Meals

We’ve partnered up with a local chef team to give you a taste of Costa Rica with the wholest and most nutritious ingredients!

Beach Front Property

The venue is situated just footsteps from the beach … actually not from the beach, it’s on the beach! With Costa’s warm weather, you’ll find yourself naturally wanting to spend evenings on the beach and getting some alone time in nature.

WHAT PAST CLIENTS HAVE SAID

{

It feels like a spiritual bootcamp, like learning 7 languages at once. My head is spinning, and the conversations are truly worth revisiting over and over.

Alex

{

I never felt alone but was given space and enough time to process for myself without interruption. I felt loved and accepted.

BRANDON R

{

Sam holds a nurturing and nourishing container for my Soul and holds space in a way that I feel seen and heard to be authentic.

SHIRLEY

{

Your story, strength, and honesty give me hope. This class exposes the possibilities of who I hope to be.

Tracy

WHAT PAST CLIENTS HAVE SAID

{

It feels like a spiritual bootcamp, like learning 7 languages at once. My head is spinning, and the conversations are truly worth revisiting over and over.

Alex

{

I never felt alone but was given space and enough time to process for myself without interruption. I felt loved and accepted.

BRANDON R

{

Sam holds a nurturing and nourishing container for my Soul and holds space in a way that I feel seen and heard to be authentic.

SHIRLEY

{

Your story, strength, and honesty give me hope. This class exposes the possibilities of who I hope to be.

Tracy

CORE VALUES

RELEASE

Nestled in the jungle of Costa Rica on a private beachfront property, you’ll be guided through a variety of somatic experiencing practices.

LEARN

Sam is sharing everything he’s learned from his various retreat experiences, coaches, facilitators, Yoga trainings, and Breathwork trainings. As a lifelong student, Sam believes in the philosophy of learn/teach/learn philosophy. Learning is a continuous loop and as a student of the Universe embodying curiosity is the way to a peaceful life living in flow.

EMBODY

Adopting a “game time mindset” is Sam’s approach to applying and integrating spiritual practices into daily life. Life is gonna life and when we experience challenges we need to be able to quickly access our tools to navigate the challenges. The yogic philosophy of Sadhana is centered around a daily spiritual practice. A spiritual practice is not a to-do list and it’s very different from daily habits. You’ll walk away feeling clear, centered and with an approach that will allow you to have a daily Sadhana practice that is centered around “being” rather than “doing” so that when tough times do come, you’ll be ready for the “Big Game”. If life’s a game, then we better study up and be ready when our number is called. LFG!

Sneak Peak of the Venue

Shared Room

Twin Bed
3,000
  • One twin bed, shared bedroom
  • Shared bathroom & living space with two people.
  • Local chef made meals starting with dinner arrival 7/14 to breakfast closing day 7/18.
  • Daily Yoga & workshops.
  • Private pool on property & steps to the beach!
  • Time for YOU to integrate, explore, & be with nature around you.
  • Swag bag, books, & more.
Reserve Now

Single Room

Single Occupancy
$3,500
  • One King Bed JUST for you!
  • Shared bathroom & living space with two people.
  • Local chef made meals starting with dinner arrival 7/14 to breakfast closing day 7/18.
  • Daily Yoga & workshops.
  • Private pool on property & steps to the beach!
  • Time for YOU to integrate, explore, & be with nature around you.
  • Swag bag, books, & more.
Reserve Now

Single Room

Double Occupancy
$4,500
  • One King Bed
  • Shared bathroom & living space with two people.
  • Local chef made meals starting with dinner arrival 7/14 to breakfast closing day 7/18.
  • Daily Yoga & workshops.
  • Private pool on property & steps to the beach!
  • Time for YOU to integrate, explore, & be with nature around you.
  • Swag bag, books, & more.
Reserve Now

*Cancellation Policy- $500 non-refundable deposit upon booking. After 8/31/2024, 50% will be non-refundable. After 9/30/2024, 75% non-refundable. And after 10/31/2024, 100% of payment is non-refundable. If an emergency, please notify Sam Kabert and Cat Roten to discuss!

PAYMENT OPTION PLANS

THE BUZZ

{
This was the first time in the history of the show that the room was sold out for tickets! Sam delivered a powerful presentation that kept the audience engaged and focused. His message resonated with our audience as the feedback we heard immediately after the program was abundant with positive comments. He was professional and very easy to work with in creating the program and in every aspect of bringing this presentation to life. Sam will always be on the list as a speaker we would like to have return.

Sue Selseth

Executive Director, UMAPP – Minnesota
{
I found Sam’s talk important because the language he uses makes it easy to connect with the ideas of what he was saying and a clear path to attain SOUL/Life Balance.

Courtney

Entrepreneur – Carlifonia
{
Sam was a natural with our Freshman students. He took the time to learn their names as they engaged with him and shared his own personal experiences. I believe connections were made in the workshop. Sam was able to provide tangible and mental tools for the students. These tools can be carried with them on their own personal journey. If you are looking for a speaker who will connect with your student body along with educating them on mindful leadership, Sam is the speaker for you.

Toni-Cynthia Jasmine Reeves,

The University of Alabama at Birmingham – Alabama
{
I do a lot of things on behalf of other people and after watching Sam speak I’m inspired to go within and work on my own spiritual, mental and emotional well-being!

Tony

Director of Sales at Startup – Alabama

THE BUZZ

{
This was the first time in the history of the show that the room was sold out for tickets! Sam delivered a powerful presentation that kept the audience engaged and focused. His message resonated with our audience as the feedback we heard immediately after the program was abundant with positive comments. He was professional and very easy to work with in creating the program and in every aspect of bringing this presentation to life. Sam will always be on the list as a speaker we would like to have return.

Sue Selseth

Executive Director, UMAPP – Minnesota
{
I found Sam’s talk important because the language he uses makes it easy to connect with the ideas of what he was saying and a clear path to attain SOUL/Life Balance.

Courtney

Entrepreneur – Carlifonia
{
Sam was a natural with our Freshman students. He took the time to learn their names as they engaged with him and shared his own personal experiences. I believe connections were made in the workshop. Sam was able to provide tangible and mental tools for the students. These tools can be carried with them on their own personal journey. If you are looking for a speaker who will connect with your student body along with educating them on mindful leadership, Sam is the speaker for you.

Toni-Cynthia Jasmine Reeves,

The University of Alabama at Birmingham – Alabama
{
I do a lot of things on behalf of other people and after watching Sam speak I’m inspired to go within and work on my own spiritual, mental and emotional well-being!

Tony

Director of Sales at Startup – Alabama

Sneak Peak of the Room

Dive into the Schedule

DAY 1

H

RELEASE & LET GO

Day 1 will be themed about getting into those uncomfortable edges … “shadow work” if you will. You’ll be led through Yoga lessons around this topic, an educational workshop about energetic hygiene and together under the full moon we’ll let go of what’s holding you back from letting your most authentic self shine through for the next several days!

I

Awakening the Kundalini Within

Day 2 is about understanding the primal life force energy that lies dormant within you and how to awaken it. The morning yoga session will be themed around Kundalini to prep you for a breathwork ceremony. This will be a day of understanding the nervous system, how to self regulate in the moment and we’ll alchemize the experience through vision boarding our ideal lives and after a hearty feast we’ll unpack it all on the beach as the sun sets;

DAY 2

DAY 3

H

Integration Through Daily Habits

On our final full day together, you’ll be led through a “SOUL/Life Evaluation” workshop which is a primary element in Sam’s teachings through his book SOUL/Life Balance and what he teaches to his private clients. In this workshop, you’ll get the clarity to build a lifestyle that fits your needs and desires.

Dive into the Schedule

DAY 1

H

RELEASE & LET GO

Day 1 will be themed about getting into those uncomfortable edges … “shadow work” if you will. You’ll be led through Yoga lessons around this topic, an educational workshop about energetic hygiene and together under the full moon we’ll let go of what’s holding you back from letting your most authentic self shine through for the next several days!

DAY 2

H

Awakening the Kundalini Within

Day 2 is about understanding the primal life force energy that lies dormant within you and how to awaken it. The morning yoga session will be themed around Kundalini to prep you for a breathwork ceremony. This will be a day of understanding the nervous system, how to self regulate in the moment and we’ll alchemize the experience through vision boarding our ideal lives and after a hearty feast we’ll unpack it all on the beach as the sun sets;

DAY 3

H

Integration Through Daily Habits

On our final full day together, you’ll be led through a “SOUL/Life Evaluation” workshop which is a primary element in Sam’s teachings through his book SOUL/Life Balance and what he teaches to his private clients. In this workshop, you’ll get the clarity to build a lifestyle that fits your needs and desires.

Event Details & Logistics

Ready to join us in November for the SOUL/Life Integration Retreat, but want some extra logistical details? Here is what you need to know for booking travel & where we will be staying:

Event Schedule

November 14th-18th

  • Opening ceremony & dinner kickstarts the retreat together on 11/14
  • All meals & activities are included through breakfast on 11/18.
Arrival and Departure:
  • Arrival: Fly in and arrive at the retreat center on Thursday November 14th,
  • Time: Between 12 – 3pm to 4 – 5pm.
  • Departure: Closing ceremony & goodbyes conclude Monday, November 18th
  • Time: 11am – 12pm.
  • Fly out late afternoon/evening on this day.

Location: Airport: 

Fly into Daniel Oduber Quiros International Airport (Liberia LIR)

  • Taxi/Shuttle Ride: 1.5 hour drive to the retreat center from Airport.
  • Venue: Located within Palm Beach Estates in the beach town of Playa Grande.

OUR PROMISE

]

TRAIN

A training is an immersive boot camp type feel so that you can have the knowledge and applied experience to guide others.

]

RETREAT

A retreat is typically about a complete nervous system reset. It’s a done-for-you vacation so that you can truly unplug.

]

INTEGRATION

This is the blending of an education training program with a retreat vibe designed to allow you to get your proper R&R fix.

MORE LOVE FOR SOUL/LIFE BALANCE

{
SOUL/Life Balance was one of the most important early foundations on my spiritual awakening journey. I will be forever grateful for the relatable insight and guidance Sam generously shares in this work. It has truly been a bright lamp along my path.

Jill Schindler

Corporate Executive turned Spiritual Seeker – Wisconsin
{

SOUL/LIFE Balance is a must practice for those on their spiritual path. Sam Kabert makes navigation of “The Work” as seamless and forward as possible. We don’t need to regiment our days out with tasks we think we need to do. We need to regiment our days out to what feels best for us, wherever we are at in our lives.

Taylor Allen

Photographer and Spiritual Seeker – Nashville
{
SOUL/Life Balance helped me navigate a difficult transition in my life. Since reading Sam’s book, I have softened into this new role and feel more balanced with how I share my energy. Thank you, Sam.

Christina Garza

Clinical Hypnotherapist – Carlifonia
{
Sam Kabert did not disappoint! As a Workaholic and someone who has a hard time with Work/Life Balance … SOUL/Life Balance became an aha moment for something to build into my life!

Kat

Entrepreneur – Carlifonia

MORE LOVE FOR SOUL/LIFE BALANCE

{
SOUL/Life Balance was one of the most important early foundations on my spiritual awakening journey. I will be forever grateful for the relatable insight and guidance Sam generously shares in this work. It has truly been a bright lamp along my path.

Jill Schindler

Corporate Executive turned Spiritual Seeker – Wisconsin
{

SOUL/LIFE Balance is a must practice for those on their spiritual path. Sam Kabert makes navigation of “The Work” as seamless and forward as possible. We don’t need to regiment our days out with tasks we think we need to do. We need to regiment our days out to what feels best for us, wherever we are at in our lives.

Taylor Allen

Photographer and Spiritual Seeker – Nashville
{
SOUL/Life Balance helped me navigate a difficult transition in my life. Since reading Sam’s book, I have softened into this new role and feel more balanced with how I share my energy. Thank you, Sam.

Christina Garza

Clinical Hypnotherapist – Carlifonia
{
Sam Kabert did not disappoint! As a Workaholic and someone who has a hard time with Work/Life Balance … SOUL/Life Balance became an aha moment for something to build into my life!

Kat

Entrepreneur – Carlifonia

FAQ

What airport do I need to fly in and out of?

The most convenient airport will be the Liberia Airport LIR (Daniel Oduber Quiros International Airport).

How far is the retreat center from the airport?

The airport is 1.5 hours one way to the retreat center. This is not uncommon for Costa Rica and is 100% worth it!

What is NOT included in the retreat pricing that I will need to pay for separately?
All of your accommodations, meals, activities, and workshops are included in the pricing! You will need to book your own flights and transportation to/from the airport.
How do I book transportation to and from the airport?
Once you reserve your spot for the retreat, we will be providing you further information on transportation options & booking.
What if I do not have time or feel confident in booking my flights & transportation?
Cat Roten, co-hosting with Sam, is happy to assist you in getting both flights & transportation booked. Once you register for the retreat, we will reach out with more information regarding this!
I cannot afford to pay in full for the retreat…..

No worries! We have payment plan options as well. Please fill out this form notating which payment option is best for you. We will reach out separately with next steps.

What will I learn & takeaway with me after the retreat?
Integration is about taking action and action represents the masculine energy. The feminine energy is about “being” and learning to be with the flow of life. While both of these energies are important, this retreat is going to teach you how to hold yourself accountable for your emotional, mental and physical states through the practice of “Structured Flow” so that you can live a life full of joy, fulfillment and ultimately inner peace.
What can I expect each day while on the retreat?
We will start each morning with yoga/breathwork. Followed by breakfast. Then each day have a variety of workshops, integration, & free time. Lunch & dinner will be shared as a group, followed by an activity to close out each day.
How can I expect to feel by the end of the retreat?
Our hope is that you’ll leave this retreat with breakthroughs and feeling inspired to make positive changes in your life! Our goal is to create bonds so deep that you’ll have new friendships to last a lifetime and feel supported in your spiritual journey!

ABOUT SAM

Sam spent the early part of his career chasing success and in the process was named to Silicon Valley’s 40 under 40 list at just 31 years old.

Despite building a million dollar business as an Entrepreneur, Sam realized that he was unfulfilled and was lacking a deeper purpose to his life. Since 2019, Sam has courageously embraced a transformative path of self-discovery, centering his focus on prioritizing mental health.

This personal evolution has become the heartbeat of his message, as he passionately speaks about the profound practice of SOUL/Life Balance and how to Overcome Overwhelm with the 6-Step B.R.E.A.T.H. Process.

Sam is a Breathwork Teacher and Keynote Speaker on a mission to teach the tools to Overcome Overwhelm while encouraging the rise of Compassionate Leadership to eradicate the glorification of “Hustle Culture”.

HEAR FROM PAST ATTENDEES

{
Sam is very confident, articulate, enthusiastic, and motivating! His presence is always great – very focused and positive with a lot of clarity! I was seen and heard, everyone opened up, and it was a deep and satisfying experience.

Adam D

{
I’ve never had someone break down SOUL/Life Balance and provide real tools to use in your day to day life.

Cass

Startup Executive – Carlifonia
{

Even though we’re only on week 4, I’ve noticed a huge difference in how my body holds stress. The techniques we’re learning here have allowed me greater trust and faith in the process.

Valerie

{
Sam has opened up a whole new world to me!

Sue

Serial Entrepreneur – Carlifonia

HEAR FROM PAST ATTENDEES

{
Sam is very confident, articulate, enthusiastic, and motivating! His presence is always great – very focused and positive with a lot of clarity! I was seen and heard, everyone opened up, and it was a deep and satisfying experience.

Adam D

{
I’ve never had someone break down SOUL/Life Balance and provide real tools to use in your day to day life.

Cass

Startup Executive – Carlifonia
{

Even though we’re only on week 4, I’ve noticed a huge difference in how my body holds stress. The techniques we’re learning here have allowed me greater trust and faith in the process.

Valerie

{
Sam has opened up a whole new world to me!

Sue

Serial Entrepreneur – Carlifonia

OUR COMMITMENT TO YOU

01

While this isn’t a formal educational program where you’ll receive a credential of completion, you will receive the knowledge and wisdom from yogic philosophy, grounded spiritual science, Breathwork basics, embodiment practices and everything in between.

02

You’ll receive a custom SOUL/Life Integration workbook that has a mixture of lessons from Sam’s program “Structured Flow”, lessons about Yogic philosophy, Breathwork science, and most of all how to hold space for yourself and others.

03

The workbook will be an anchor piece you can keep at home to refer back to again and again as a guide in your journey of integrating spirituality into everyday life.

04

Make no mistake, we will be “doing the work” and by that we mean SHADOW WORK. You’ll be expected to show up in the morning sessions fasted ready to begin each morning as if it were a yoga teacher training (boot camp). Each morning we’ll begin promptly at 8am (which is a generous start for a “boot camp” by any means) and you’ll be guided through a morning Breathwork Meditation, Yogic Philosophy Education, Yoga Asana (movement), More Breathwork & Meditation, Followed by Journaling and after all of this it’ll be time to break the fast!

05

The rest of the day will be mixed with plenty of down time to soak up the Costa Rica sun on the beach in the warm waters, by the pool, rest and get to know your fellow attendees along with more educational lessons and embodiment practices.

06

This retreat is exactly what you’re looking for if you consider yourself a lifelong student and you also want the downtime with the R&R of a more traditional “retreat”.

We hope to see you there!

– Sam

#1 Best Selling Author

As the accomplished Author of the #1 Bestselling book, “SOUL/Life Balance,” Sam now leads a mission to inspire and empower individuals through overcoming their overwhelm. His focus is on providing accessible, everyday techniques that enhance mental well-being.

Sam goes beyond rhetoric, offering a genuine and relatable narrative by weaving his vulnerabilities into the fabric of his story. His journey from the heights of Silicon Valley success to prioritizing mental health forms the foundation of a keynote that resonates deeply with Executives and “busy professionals” alike.

Through transformative practices such as breathwork exercises and the reprogramming of subconscious limiting beliefs, Sam is committed to helping people unlock their untapped potential and lead deeply fulfilling lives.

Self Care for the Soul