by Sam | Apr 4, 2024 | Uncategorized
We all experience stress from time to time in our lives. Some of us experience more stress than others while even still some identify as a stressed out person as opposed to experiencing stress. What’s the difference anyway? In this article we’re going to explore a...
by Sam | Feb 19, 2024 | Mental Health, SOUL/Life Balance
Mindfulness doesn’t have to be hard, it doesn’t have to be about meditation and it certainly doesn’t need to involved doing more things to clear your mind. Honestly, there’s a ton of misinformation about mindfulness. Meditation has been...
by Sam | Sep 29, 2023 | Mental Health, SOUL/Life Balance
In our fast-paced (and often overwhelming) world, the well-being of employees often takes a back seat to deadlines and bottom lines. However, companies are increasingly recognizing the importance of fostering a workplace culture that prioritizes mental health and...
by Sam | Jun 25, 2023 | Mental Health, SOUL/Life Balance
Unlocking the Power of Breathwork: Journeys vs. Techniques Breathwork – it’s a term that’s gaining popularity, yet many people are unsure about its true meaning. Does it simply refer to spending five minutes focusing on our breath, or does it...
