by hisamkabert | Sep 29, 2023 | Mental Health, SOUL/Life Balance
In our fast-paced (and often overwhelming) world, the well-being of employees often takes a back seat to deadlines and bottom lines. However, companies are increasingly recognizing the importance of fostering a workplace culture that prioritizes mental health and... 
by hisamkabert | Jun 25, 2023 | Mental Health, SOUL/Life Balance
Unlocking the Power of Breathwork: Journeys vs. Techniques Breathwork – it’s a term that’s gaining popularity, yet many people are unsure about its true meaning. Does it simply refer to spending five minutes focusing on our breath, or does it...