by Sam | Mar 20, 2024 | Mental Health, SOUL/Life Balance
In this article we’re going to explore what it actually means to be stressed, how we can alleviate stress and some common misconceptions around stress management. First things first, let’s get on the same page about what stress actually is … The Mental Health...
by Sam | Feb 19, 2024 | Mental Health, SOUL/Life Balance
Mindfulness doesn’t have to be hard, it doesn’t have to be about meditation and it certainly doesn’t need to involved doing more things to clear your mind. Honestly, there’s a ton of misinformation about mindfulness. Meditation has been...
by Sam | Aug 9, 2022 | SOUL/Life Balance
Yoga isn’t just about poses, breath and relaxation – it’s also about moral guidelines for living. The Yamas and Niyamas are yoga’s ethical guidelines laid out in the first two limbs of the eightfold path. The eightfold path also known as the 8 limbs of yoga acts...
by Sam | Aug 2, 2022 | SOUL/Life Balance
Your words are spells, and as with all magic, you must cast them with the intention of effective communication. As Author, Paul Levy, so simply put it in his book; “Dispelling Wetiko” – “How do we make a word? We spell it”. Every time you...
by Sam | Jul 26, 2022 | SOUL/Life Balance
Happiness and success go hand in hand, but what does it really take to be happy? I’ll tell you one thing that I’ve learned; success does not equal happiness. For many years, I sought success and only realized in recent years that what I was really seeking...
