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Accessing Inner Peace through Inner Parts

Accessing Inner Peace through Inner Parts

by Sam | Oct 18, 2023 | Mental Health, SOUL/Life Balance

I’ve been out of integrity in a lot of ways, so I took to journaling to get to the bottom of this. First, what came up was that I’m binge eating while I’ve been focused the past few months on bettering my relationship with food; it’s gotten worst in recent...
Unlocking the Power of Breathwork: Journeys vs. Techniques

Unlocking the Power of Breathwork: Journeys vs. Techniques

by Sam | Jun 25, 2023 | Mental Health, SOUL/Life Balance

Unlocking the Power of Breathwork: Journeys vs. Techniques  Breathwork – it’s a term that’s gaining popularity, yet many people are unsure about its true meaning. Does it simply refer to spending five minutes focusing on our breath, or does it...

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