by Sam | Jan 20, 2024 | Mental Health, SOUL/Life Balance
At the time of writing what you’re about to read, I’m just a day removed from being in Vegas for probably the 10th (or I don’t know … maybe 15th) time in my life … and at least my 6th or 7th time in Vegas for the PPAI conference. For those not in the same industry as...
by Sam | Oct 18, 2023 | Mental Health, SOUL/Life Balance
I’ve been out of integrity in a lot of ways, so I took to journaling to get to the bottom of this. First, what came up was that I’m binge eating while I’ve been focused the past few months on bettering my relationship with food; it’s gotten worst in recent...
by Sam | Sep 23, 2023 | Mental Health, SOUL/Life Balance
Work/Life Balance is a Myth Work/Life Balance is an illusion. Take it from me, someone who had achieved and maintained Work/Life Balance yet underneath all the material success; I was unfulfilled and left with a massive void. Back in February of 2019, I couldn’t...
by Sam | Jul 20, 2022 | SOUL/Life Balance
The 8 Ultimate Reasons Why Connecting to Your Breath Can Improve Mental Well-Being How many times have you breathed in and out today? How aware are you of your breath as it moves through your body? Are you aware that your breath can improve mental well-being? Research...
