by Sam | Mar 6, 2024 | Mental Health, SOUL/Life Balance
The thing about most mindfulness practices is that they help you in the moment yet they don’t necessarily aid your well-being throughout the day. Stay with me here because I am not bashing typical mental health practices such as meditation, journaling, yoga,...
by Sam | Mar 1, 2024 | Mental Health, SOUL/Life Balance
There are a few issues I see around Mental Health in the Workplace … Some companies prioritize this to “check a box” and aren’t actually providing helpful resources for true change and transformation. Some companies hop on the bandwagon because it’s trending and...
by Sam | Aug 9, 2022 | SOUL/Life Balance
Yoga isn’t just about poses, breath and relaxation – it’s also about moral guidelines for living. The Yamas and Niyamas are yoga’s ethical guidelines laid out in the first two limbs of the eightfold path. The eightfold path also known as the 8 limbs of yoga acts...
by Sam | Aug 2, 2022 | SOUL/Life Balance
Your words are spells, and as with all magic, you must cast them with the intention of effective communication. As Author, Paul Levy, so simply put it in his book; “Dispelling Wetiko” – “How do we make a word? We spell it”. Every time you...
by Sam | Jul 26, 2022 | SOUL/Life Balance
Happiness and success go hand in hand, but what does it really take to be happy? I’ll tell you one thing that I’ve learned; success does not equal happiness. For many years, I sought success and only realized in recent years that what I was really seeking...
