by Sam | Jan 20, 2024 | Mental Health, SOUL/Life Balance
At the time of writing what you’re about to read, I’m just a day removed from being in Vegas for probably the 10th (or I don’t know … maybe 15th) time in my life … and at least my 6th or 7th time in Vegas for the PPAI conference. For those not in the same industry as...
by Sam | Aug 30, 2022 | SOUL/Life Balance
Sadhana is a Sanskrit word that means spiritual practice or spiritual discipline, and it has been used in yogic philosophy to describe the pursuit of spiritual goals through action rather than through intention alone. This methodology can be applied to business,...
by Sam | Aug 22, 2022 | SOUL/Life Balance
Start Your Next Meeting with a WIFLE to Improve Psychological Safety How do you create an environment where everyone feels comfortable being honest? What if we all felt safe and open to share our opinions, feelings, and perspectives on any topic that came up at work?...
by Sam | Aug 16, 2022 | SOUL/Life Balance
Mindful Leadership: The Key to Effective Team Communication and Mental Well-Being When it comes to practicing mindfulness and leading others, there are two main points of focus to portray mindful leadership: 1) Your own mental health and mental well-being 2) The...
by Sam | Aug 9, 2022 | SOUL/Life Balance
Yoga isn’t just about poses, breath and relaxation – it’s also about moral guidelines for living. The Yamas and Niyamas are yoga’s ethical guidelines laid out in the first two limbs of the eightfold path. The eightfold path also known as the 8 limbs of yoga acts...
