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Yoga’s Yamas and Niyamas: Bridging the Gap Between Spirituality and the Workplace

Yoga’s Yamas and Niyamas: Bridging the Gap Between Spirituality and the Workplace

by hisamkabert | Aug 9, 2022 | SOUL/Life Balance

Yoga isn’t just about poses, breath and relaxation – it’s also about moral guidelines for living. The Yamas and Niyamas are yoga’s ethical guidelines laid out in the first two limbs of the eightfold path. The eightfold path also known as the 8 limbs of yoga acts...
Cast Your Words Like Spells: The Power of Effective Communication

Cast Your Words Like Spells: The Power of Effective Communication

by hisamkabert | Aug 2, 2022 | SOUL/Life Balance

Your words are spells, and as with all magic, you must cast them with the intention of effective communication. As Author, Paul Levy, so simply put it in his book; “Dispelling Wetiko” – “How do we make a word? We spell it”. Every time you...
Reprogramming Your Internal Dialogue for Success

Reprogramming Your Internal Dialogue for Success

by hisamkabert | Jul 26, 2022 | SOUL/Life Balance

Happiness and success go hand in hand, but what does it really take to be happy? I’ll tell you one thing that I’ve learned; success does not equal happiness. For many years, I sought success and only realized in recent years that what I was really seeking...

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