by Sam | Feb 19, 2024 | Mental Health, SOUL/Life Balance
Mindfulness doesn’t have to be hard, it doesn’t have to be about meditation and it certainly doesn’t need to involved doing more things to clear your mind. Honestly, there’s a ton of misinformation about mindfulness. Meditation has been...
by Sam | Feb 5, 2024 | Mental Health, SOUL/Life Balance
Ever since I can remember, I’ve always been magnetically drawn to the symbol of the Yin-Yang. I don’t remember why it was that I felt so interconnected with this simple design when I was younger. Honestly, I don’t know,; and I think that’s kind of the point to be...
by Sam | Sep 29, 2023 | Mental Health, SOUL/Life Balance
In our fast-paced (and often overwhelming) world, the well-being of employees often takes a back seat to deadlines and bottom lines. However, companies are increasingly recognizing the importance of fostering a workplace culture that prioritizes mental health and...
