by Sam | Apr 4, 2024 | Uncategorized
We all experience stress from time to time in our lives. Some of us experience more stress than others while even still some identify as a stressed out person as opposed to experiencing stress. What’s the difference anyway? In this article we’re going to explore a...
by Sam | Mar 20, 2024 | Mental Health, SOUL/Life Balance
In this article we’re going to explore what it actually means to be stressed, how we can alleviate stress and some common misconceptions around stress management. First things first, let’s get on the same page about what stress actually is … The Mental Health...
by Sam | Oct 18, 2023 | Mental Health, SOUL/Life Balance
I’ve been out of integrity in a lot of ways, so I took to journaling to get to the bottom of this. First, what came up was that I’m binge eating while I’ve been focused the past few months on bettering my relationship with food; it’s gotten worst in recent...
by Sam | Oct 11, 2023 | Mental Health, SOUL/Life Balance
The external world we experience with our 5 senses is a reflection of our inner world. With this understanding, we can begin to see our relationships as a metaphorical mirror to guide us in our journey of healing. In this blog, we’ll be exploring how the psychotherapy...
by Sam | Jul 15, 2022 | SOUL/Life Balance
Have you ever had that feeling that something bad was about to happen, but you couldn’t put your finger on it? Or, have you ever stopped to think, Is this really right for me? If so, you may have experienced a little thought tracing going on in your head — and it may...
