YOGA & MEDITATION WORKSHOPS

Virtual & In Person Yoga, Breathwork & Meditation

Yoga is the practice of connecting our breath to movement. In these customizable workshops, Sam will deliver a yoga, breathwork and meditation session unlike anything you’ve experienced before! Sam leads weekly yoga classes in his hometown of Santa Cruz and runs a monthly Men’s circle. This workshop will include any of the following elements: Sharing & Integration Circle, Intention Setting, Movement, Visualization and of course breathwork.

What to Expect: 

  • Tools to Practice What We Cover on a Daily Basis
  • Increased Mental Well-Being
  • Connectedness to Others in the Workshops
  • A Feeling of “Coming Home

    Contact Sam for a Workshop

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