YOGA & MEDITATION WORKSHOPS
Virtual & In Person Yoga, Breathwork & Meditation
Yoga is the practice of connecting our breath to movement. In these customizable workshops, Sam will deliver a yoga, breathwork and meditation session unlike anything you’ve experienced before! Sam leads weekly yoga classes in his hometown of Santa Cruz and runs a monthly Men’s circle. This workshop will include any of the following elements: Sharing & Integration Circle, Intention Setting, Movement, Visualization and of course breathwork.
What to Expect:
- Tools to Practice What We Cover on a Daily Basis
- Increased Mental Well-Being
- Connectedness to Others in the Workshops
- A Feeling of “Coming Home