YOGA & MEDITATION WORKSHOPS

Virtual & In Person Yoga, Breathwork & Meditation

Yoga is the practice of connecting our breath to movement. In these customizable workshops, Sam will deliver a yoga, breathwork and meditation session unlike anything you’ve experienced before! Sam leads weekly yoga classes in his hometown of Santa Cruz and runs a monthly Men’s circle. This workshop will include any of the following elements: Sharing & Integration Circle, Intention Setting, Movement, Visualization and of course breathwork.

What to Expect: 

• Tools to Practice What We Cover on a Daily Basis
• Increased Mental Well-Being
• Connectedness to Others in the Workshops
• A Feeling of “Coming Home