The 2 Breathwork Experiences
Breathwork Unlocks Creativity, Vitality, and Boosts Mental Health!
The Top 5 Benefits of Breathwork
→ INCREASES Energy, Clarity, & Creativity
→ DECREASES Stress, Anxiety, & Depression
→ DEVELOPS Better Communication & Compassion
→ POSITIVELY Impacts Sleep Quality
→ ENHANCES Innovation, & Decision Making
Interest in Breathwork Grew 41% from 2023 to 2024
The 2 Types of Breathwork
1. The 6-Step B.R.E.A.T.H. Experience
This is our recommendation for beginners.
In this package, you will learn:
The Basics of Breathwork & Nervous System Regulation
The 6-Step B.R.E.A.T.H. Process for Inner Peace
3 Exercises that You Can Use Every Day to Overcome Stress
This Experience Includes Breathwork Exercises, Meditation & Visualization
2. The Breathwork Journey (Advanced – for Early Adopters)
This is our deep dive for “early adopters” as many people believe that “breathwork” is similar to how yoga grew in popularity in the early 2000’s.
In this package, you will experience a “Breathwork Journey”:
This is a 30 - 60 Minute journey with just you and your breath.
You’ll learn the basics of breathwork and the breathing technique we’ll be using.
You’ll be guided every step of the way and encouraged to allow yourself to feel stored and stuck emotions (energies & traumas) in the body allow them to pass through you.
We start with intention-setting, the “main event” is a cathartic “trauma style release” breathing technique, leading into a restful time to process and finally a sharing circle to process what you’ve experienced so that you can make positive changes in your life.
How to Choose Which Path is For You
If you’re brand new to breathwork and you’re at all nervous about introducing breathwork to the attendees of your event, I recommend starting with Option #1: The 6-Step B.R.E.A.T.H Process.
If you’re looking to go deep and you have a group of people that are willing and able to allow themselves to possibly revisit repressed memories, stuck energies, and release old traumas … then The Breathwork Journey is for you!
How to Choose Which Path is For You
If you’re brand new to breathwork and you’re at all nervous about introducing breathwork to the attendees of your event, I recommend starting with Option #1: The 6-Step B.R.E.A.T.H Process.
If you’re looking to go deep and you have a group of people that are willing and able to allow themselves to possibly revisit repressed memories, stuck energies, and release old traumas … then The Breathwork Journey is for you!
Option 1: The 6-Step B.R.E.A.T.H. Experience
This experience is something I’ve been teaching for the past few years through which started in my yoga classes, morphed into breathwork classes, group programs, and 1:1 clients. It’s the most accessible breathwork you’ll come across and the focus is to give you tools that you can use every day to enhance your well-being, feel more alive in your body, bring a natural smile to your face all while relieving stress and anxiety! I lead with this option because it’s simple and effective and easy to remember and use in your daily life.
THE GOAL: Shift from “Fight or Flight” into “Rest & Digest”
Every single event I host is 100% custom! If it’s your first time working with me, 60 to 75 minutes is a good introduction. For those repeating, we can drop in and go through the practice in as quick as 15-30 minutes to see positive effects! AND for those wanting to expand the experience, this can be stretched to a 2-3 hour experience.
THE BENEFITS:
Relieving Stress & Anxiety as a Daily Practice
01
STRESS REDUCTION
Engaging in This Breathwork Experience Promotes Relaxation & Activates The Parasympathetic Nervous System, Reducing Stress Levels And Promoting A Sense Of Calm And Inner Peace.
02
CREATIVITY & CLARITY
This Sessions Can Lead to Enhanced Mental Clarity, Creativity, & a Sense of Expanded Consciousness, Fostering Personal + Professional Growth.
03
IMPROVE SLEEP:
Regular Breathwork Practice Can Positively Impact Sleep Patterns, Leading to Better Rest & Deep Sleep.
04
LEARN:
The Differences Between Parasympathetic & Sympathetic Nervous Systems & How/When to Activate Either.
05
RELIEVE:
Anxiety, Stress, & Overwhelm Within Minutes.
06
BOOST:
Your Confidence & Energy Naturally Through The Breath
Option #2: The Breathwork Journey (Advanced – for Early Adopters)
This is a deep and cathartic journey to address trauma that’s been stored in the body for years. This route is not for the faint of heart, it’s called breathwork because it is work. You’ll be guided in a safe and nurturing environment to express an array of emotions of grief, sadness, anger, joy and really whatever it is your body is craving.
THE GOAL: RELEASE Stuck Energies, Stored Traumas, Clear Out Blocks & Allow Space for New Growth, Expansion & Vitality!
This is also a 100% customizable experience and can be shortened to just 30 minutes for past groups whereas new groups require a 60-75 minute time slot. The sweet spot we’ve found is about 2-3 hours. Additionally, this is great for teams to connect on Zoom to drop-in for a 30 minute repeat slot with a 5 minute introduction, 15 minute “mini experience” and closing it out with a 10 minute closing.
THE BENEFITS:
Release Blocks & Make Room for Expansion!
01
EMOTIONAL RELEASE:
Trauma Release Breathwork Provides a Safe Space for Individuals to Express + Release Pent-Up Emotions, Allowing Them to Process & Let Go of Suppressed Feelings Such as Grief, Anger, And Fear.
02
HEALING FROM PAST TRAUMA:
The Breathwork Journey Can Help Individuals Address And Heal From Past Traumas That May Have Been Stored in the Body for Years, Leading to a Sense of Relief & Freedom From the Emotional Burden.
03
INCREASED SELF-AWARENESS:
Breathwork Journeys Can Lead to Heightened Self-Awareness & Introspection, Allowing Individuals to Gain Deeper Insights into Themselves & Their Behavioral Patterns.
04
POSITIVE SHIFT IN PERSPECTIVE:
Trauma Release Breathwork Journeys Can Lead to a Shift in Perspective, Allowing Individuals to View Challenges & Life Experiences From a New, More Empowered Lens.
Why Breathwork is Good for Business
These breathwork experiences (and programs) are specifically catered to your needs with the intent of increasing your mental well-being so you can show up for your life and work with more energy, clarity and connection to yourself and others!
THERE’S A NEED
81% of workplaces have increased their focus on employee mental health.
THERE’S AN ASK
1 in 3 employees still feel that mental health support in their workplace is inadequate and would like more support from their employers.
INCREASE HEALTH & BOTTOM LINE:
Mental health issues cost the global economy around $1 trillion every year.
FREE Instant Access to Breathwork Exercises
Try breathwork for yourself with these free videos.