Thoughts to Enhance Your Life
I love to write and this blog is my place to share circling thoughts in my mind designed to inspire and ignite living a more fulfilled life.
Cast Your Words Like Spells: The Power of Effective Communication
Your words are spells, and as with all magic, you must cast them with the intention of effective communication. As Author, Paul Levy, so simply put it in his book; "Dispelling Wetiko" - "How do we make a word? We spell it". Every time you speak, every time you write,...
Reprogramming Your Internal Dialogue for Success
Happiness and success go hand in hand, but what does it really take to be happy? I'll tell you one thing that I've learned; success does not equal happiness. For many years, I sought success and only realized in recent years that what I was really seeking was the...
The 8 Ultimate Reasons Why Connecting to Your Breath Can Improve Mental Well-Being
The 8 Ultimate Reasons Why Connecting to Your Breath Can Improve Mental Well-Being How many times have you breathed in and out today? How aware are you of your breath as it moves through your body? Are you aware that your breath can improve mental well-being? Research...
Thought Tracing: A Powerful Tactic for Improved Mental Health
Have you ever had that feeling that something bad was about to happen, but you couldn’t put your finger on it? Or, have you ever stopped to think, Is this really right for me? If so, you may have experienced a little thought tracing going on in your head — and it may...
Understanding the Archetypal Energy of Yin & Yang
The Yin & Yang symbol has been used throughout the centuries as an ancient representation of energy within the universe, and how it flows between opposing forces to keep things balanced and in perfect harmony. If you’re interested in learning more about the...