Self Care for the Soul

Overcome The Overwhelm

The 6-Step B.R.E.A.T.H. Process to Access Inner Peace

In Overcoming The Overwhelm you’ll learn the 6 steps to … well, get past the chaotic state of a mind circling with thoughts that bring about feelings of anxiety, stress … and, you guessed it … overwhelm.


The American Institute of Stress reports that “75% of employees believe that workers have more on-the-job stress than a generation ago”. Not only that, but 80% of workers actively experience stress on a daily basis and reported that they desire help in learning how to manage their stress! In fact, stress has become so intense that “25% have felt like screaming or shouting because of job stress”. Breathwork heals, period.




Overwhelm, per the Merriam-Webster dictionary, simply defines this big and often used term as “to overpower in thought or feeling”.

Overwhelm is a Signal of a Deeper Underlying Condition …

At its core, the term “Overwhelm” is indicating it’s the first sign of a deeper underlying condition that needs to be addressed. It’s much easier to apply a metaphorical band-aid than to mask an overwhelming feeling. We can easily notice when we feel overwhelmed, and just as easily we can choose to distract and numb ourselves with any of our vices.

The 6-Step B.R.E.A.T.H. Process

to Overcome Overwhelm


BREATHE to Slow Down


RELAX to Feel


Energy to Reveal


Accept to Surrender


Transform into Empowering Beliefs


Habits to Integrate

The 6-steps to Overcome the Overwhelm utilizes the power of breathwork to address the underlying emotions behind the mask of overwhelm. Through regulating your nervous system with breathwork and reprogramming the subconscious mind, you will have the tools and process to kick stress and anxiety to the curb and find inner peace.

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Applying The B.R.E.A.T.H. Process

Imagine you just received some news that brought about Stress … What do you do?
Most of us will do anything to avoid that feeling. Well, science teaches us that our bodies process emotions in 90 seconds.
So, rather than avoiding the feeling, utilize the 6-Step B.R.E.A.T.H. Process to allow yourself to feel the emotion so that it doesn’t get stuck in your body and linger throughout the day.

The aim of the B.R.E.A.T.H. Process is to create a system to process emotions in real time so that you can shift to inner peace without needing to find extra time in your day to do more.

While meditation, journaling, breathwork and similar mindful practices are great and highly effective; unfortunately they don’t always leave you feeling with that same clarity as you felt when you are partaking in the specific exercise.

Whereas the 6-Step B.R.E.A.T.H. Process allows you to feel more fulfillment throughout the day around the clock and this is how …

#1 BREATH to Slow Down

When you feel a heavier emotion, notice that and allow yourself the time to breathe into it. Deep inhales and longer and slower exhales.

#2 RELAX to Feel

Emotions are energy in motion, so allow yourself to relax into the energy knowing that it will move through your body in 90 seconds if you accept it rather than deny it.

#3 ENERGY to Reveal

Get curious, what is the energy that is moving through you here to teach you? .

#4 ACCEPT to Surrender

This is the hardest part, many of us don’t want to accept what may come to the surface when you see the lesson of what’s being revealed to you … come back to your breath to help you accept and move through these heavy emotions.

#5 TRANSFORM  into Empowering Beliefs

Positive affirmations alone don’t work because they disregard the deeper underlying issues. The first 4 steps are all centered around getting the to the root of an underlying emotion and now at this stage it’s time to transform the heavy emotions into an empowering positive “I AM” statement (or belief)..

#6 HABITS to Integrate

We get stuck like a hamster on a wheel when we don’t take action and make positive changes. Reflect on what came through to you in the past couple minutes of running through the previous 5 steps and find a new habit and/or action to take to evoke positive change into your life.

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Who This Book is For

This book is for the person that would identify as a busy professional. It’s for the leaders in the workplace that want to drastically shift the way we do business to prioritize mental health first. Before we can even get into changing the workplace to prioritize psychological safety; we must first do some inner work on ourselves.

Are You Ready?

Access a Free Chapter

Meet the Author

Sam spent the early part of his career chasing success and in the process was named to Silicon Valley’s 40 under 40 list at just 31 years old.

Despite building a million dollar business as an Entrepreneur, Sam realized that he was unfulfilled and was lacking a deeper purpose to his life.

Beneath the veneer of success, Sam discovered a deep void within his being. In hindsight it’s clear his thirst for success and achievements was an escape to mask his sense of existential angst. This awakening served as the catalyst behind Sam’s exploration of his life’s authentic purpose and to ask deeper questions, including the mystery of how he could grapple with his own mental well-being despite living the life he had once deemed his dream.

#1 Best Selling Author

As the accomplished Author of the #1 Bestselling book, “SOUL/Life Balance,” Sam now leads a mission to inspire and empower individuals through overcoming their overwhelm. His focus is on providing accessible, everyday techniques that enhance mental well-being.

Through transformative practices such as breathwork exercises and the reprogramming of subconscious limiting beliefs, Sam is committed to helping people unlock their untapped potential and lead deeply fulfilling lives.

Self Care for the Soul
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Work With Sam

Sam goes beyond rhetoric, offering a genuine and relatable narrative by weaving his vulnerabilities into the fabric of his story. His journey from the heights of Silicon Valley success to prioritizing mental health forms the foundation of a keynote that resonates deeply with Executives and “busy professionals” alike. By inviting Sam to your conference, you not only secure a speaker with proven credentials but also someone who authentically connects with the human experience, leaving a lasting impact on your audience. The only question that remains is … Are you ready for an unforgettable keynote experience that transcends the conventional and sparks transformative change?!

Sam Kabert is a 2x Bestselling Author of the books “Psychedelic Compass” & “SOUL/Life Balance”. Sam is a professional speaker, Host of the Spirituality Simplified Show on YouTube, Soul Seekr Podcast, Spiritual Integration Guide, Yoga Instructor & Breathwork Facilitator. You can find more and connect with Sam on IG @SamKabert.


“We all feel overwhelmed from time to time. It’s how we choose to deal with these feelings that can make all the difference. Overcoming overwhelm involves effectively managing the stress that comes from the multitude of tasks, responsibilities, and emotions we face – whether at work, or in our personal lives. In his latest book, Sam Kabert walks us through an easy to follow 6-step B.R.E.A.T.H. process that will transform the way you approach stress and have you on a path to inner peace.”

Laurie Moore

Director of Operations at PromoCorner
“ Sam’s helped me navigate a difficult transition in my life. Leaving an overly demanding, toxic job that I’d been passionate about, returning to school for a career change, and focusing on family, felt foreign and uncomfortable to me, like I was failing if I wasn’t doing more or “bigger” things. Since reading Sam’s book, along with some plant/earth medicine work, I have softened into this new role and feel more balanced with how I share my energy. Thank you, Sam.”

Christine Garza

Clinical Hypnotherapist

“Reading Sam’s book was one of the most important early foundations on my medicine integration and spiritual awakening journey. I will be forever grateful for the relatable insight and guidance Sam generously shares in this work. It has truly been a bright lamp along my path. “

Jill Schindler

Corporate Executive turned Spiritual Seeker –  Wisconsin

SOUL/LIFE Balance is a must practice for those on their spiritual path. Sam Kabert makes navigation of “The Work” as seamless and forward as possible. We don’t need to regiment our days out with tasks we think we need to do. We need to regiment our days out to what feels best for us, wherever we are at in our lives.

Taylor Allen

Photographer and Spiritual Seeker – Nashville

Interested in Working With Sam?

Sam offers a variety of ways to work together from Keynote Speeches + Workshops and Executive 1:1 Coaching / Group Coaching through the SOUL/Life Breath Club. Send us a message and we’ll find something that works for you!

Please fill out the form or email Sam directly to . We look forward to hearing from you!

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