How to Make Sense of Life After Losing a Loved One

How to Make Sense of Life After Losing a Loved One

by | Oct 4, 2022 | SOUL/Life Balance

When the unthinkable happens and you lose a loved one unexpectedly, it’s natural to feel numb or even like your world has come to an end. This can happen whether someone dies suddenly, in an accident, or after they’ve been sick with a terminal illness. You may...
Small Shifts Lead to Massive Transformation

Small Shifts Lead to Massive Transformation

by | Sep 23, 2022 | SOUL/Life Balance

Expecting massive transformation to occur overnight is like expecting to actually win the lottery.  The path to massive transformation is the by-product of creating consistent daily shifts in your being.  These shifts are often easy to overlook, but they are also...
Creating Relationships With the Voices Within

Creating Relationships With the Voices Within

by | Sep 20, 2022 | SOUL/Life Balance

In a previous blog, we explored how Internal Family Systems (IFS) also referred to as Parts Work helps to bring more homeostasis within for increased mental well-being. In this blog, we’re going to explore creating relationships with the four parts of yourself that...
Is the Mental Health Crisis Bigger than COVID-19?

Is the Mental Health Crisis Bigger than COVID-19?

by | Sep 12, 2022 | SOUL/Life Balance

In the first year of the COVID-19 pandemic, global prevalence of anxiety and depression increased by a massive 25%, according to a scientific brief released by the World Health Organization (WHO). Easily, one of the most overlooked aspects of recovery from COVID-19,...