by Sam | Jun 15, 2023 | Mental Health, SOUL/Life Balance
The mental health crisis we’re facing goes beyond providing self care stipends for employees. The #1 way I’ve found to increase my own mental well-being as well as those around me is by regulating my nervous system through BREATHWORK. Now, before we dive into...
by Sam | Oct 19, 2022 | Mental Health, SOUL/Life Balance
The Untold Battle Between Mental Anguish & Workaholism Never in my wildest dreams would I think that reaching “success” would equate to mental anguish and a numbing depression. I’ve been a goal-chaser for the past 10 years and in truth I was on a hamster wheel of...
by Sam | Oct 4, 2022 | SOUL/Life Balance
When the unthinkable happens and you lose a loved one unexpectedly, it’s natural to feel numb or even like your world has come to an end. This can happen whether someone dies suddenly, in an accident, or after they’ve been sick with a terminal illness. You may...
by Sam | Sep 23, 2022 | SOUL/Life Balance
Expecting massive transformation to occur overnight is like expecting to actually win the lottery. The path to massive transformation is the by-product of creating consistent daily shifts in your being. These shifts are often easy to overlook, but they are also...
by Sam | Sep 20, 2022 | SOUL/Life Balance
In a previous blog, we explored how Internal Family Systems (IFS) also referred to as Parts Work helps to bring more homeostasis within for increased mental well-being. In this blog, we’re going to explore creating relationships with the four parts of yourself that...
by Sam | Sep 12, 2022 | SOUL/Life Balance
In the first year of the COVID-19 pandemic, global prevalence of anxiety and depression increased by a massive 25%, according to a scientific brief released by the World Health Organization (WHO). Easily, one of the most overlooked aspects of recovery from COVID-19,...
