by Sam | Apr 4, 2024 | Uncategorized
We all experience stress from time to time in our lives. Some of us experience more stress than others while even still some identify as a stressed out person as opposed to experiencing stress. What’s the difference anyway? In this article we’re going to explore a...
by Sam | Jun 25, 2023 | Mental Health, SOUL/Life Balance
Unlocking the Power of Breathwork: Journeys vs. Techniques Breathwork – it’s a term that’s gaining popularity, yet many people are unsure about its true meaning. Does it simply refer to spending five minutes focusing on our breath, or does it...
by Sam | Jul 20, 2022 | SOUL/Life Balance
The 8 Ultimate Reasons Why Connecting to Your Breath Can Improve Mental Well-Being How many times have you breathed in and out today? How aware are you of your breath as it moves through your body? Are you aware that your breath can improve mental well-being? Research...
