by Sam | Feb 19, 2024 | Mental Health, SOUL/Life Balance
Mindfulness doesn’t have to be hard, it doesn’t have to be about meditation and it certainly doesn’t need to involved doing more things to clear your mind. Honestly, there’s a ton of misinformation about mindfulness. Meditation has been...
by Sam | Sep 29, 2023 | Mental Health, SOUL/Life Balance
In our fast-paced (and often overwhelming) world, the well-being of employees often takes a back seat to deadlines and bottom lines. However, companies are increasingly recognizing the importance of fostering a workplace culture that prioritizes mental health and...
by Sam | Aug 30, 2022 | SOUL/Life Balance
Sadhana is a Sanskrit word that means spiritual practice or spiritual discipline, and it has been used in yogic philosophy to describe the pursuit of spiritual goals through action rather than through intention alone. This methodology can be applied to business,...
