by Sam | Sep 29, 2023 | Mental Health, SOUL/Life Balance
In our fast-paced (and often overwhelming) world, the well-being of employees often takes a back seat to deadlines and bottom lines. However, companies are increasingly recognizing the importance of fostering a workplace culture that prioritizes mental health and...
by Sam | Sep 23, 2023 | Mental Health, SOUL/Life Balance
Work/Life Balance is a Myth Work/Life Balance is an illusion. Take it from me, someone who had achieved and maintained Work/Life Balance yet underneath all the material success; I was unfulfilled and left with a massive void. Back in February of 2019, I couldn’t...
by Sam | Aug 30, 2022 | SOUL/Life Balance
Sadhana is a Sanskrit word that means spiritual practice or spiritual discipline, and it has been used in yogic philosophy to describe the pursuit of spiritual goals through action rather than through intention alone. This methodology can be applied to business,...
by Sam | Aug 9, 2022 | SOUL/Life Balance
Yoga isn’t just about poses, breath and relaxation – it’s also about moral guidelines for living. The Yamas and Niyamas are yoga’s ethical guidelines laid out in the first two limbs of the eightfold path. The eightfold path also known as the 8 limbs of yoga acts...
by Sam | Aug 2, 2022 | SOUL/Life Balance
Your words are spells, and as with all magic, you must cast them with the intention of effective communication. As Author, Paul Levy, so simply put it in his book; “Dispelling Wetiko” – “How do we make a word? We spell it”. Every time you...
