by Sam | Sep 29, 2023 | Mental Health, SOUL/Life Balance
In our fast-paced (and often overwhelming) world, the well-being of employees often takes a back seat to deadlines and bottom lines. However, companies are increasingly recognizing the importance of fostering a workplace culture that prioritizes mental health and...
by Sam | Sep 23, 2023 | Mental Health, SOUL/Life Balance
Work/Life Balance is a Myth Work/Life Balance is an illusion. Take it from me, someone who had achieved and maintained Work/Life Balance yet underneath all the material success; I was unfulfilled and left with a massive void. Back in February of 2019, I couldn’t...
by Sam | Jun 25, 2023 | Mental Health, SOUL/Life Balance
Unlocking the Power of Breathwork: Journeys vs. Techniques Breathwork – it’s a term that’s gaining popularity, yet many people are unsure about its true meaning. Does it simply refer to spending five minutes focusing on our breath, or does it...
by Sam | Jun 15, 2023 | Mental Health, SOUL/Life Balance
The mental health crisis we’re facing goes beyond providing self care stipends for employees. The #1 way I’ve found to increase my own mental well-being as well as those around me is by regulating my nervous system through BREATHWORK. Now, before we dive into...
by Sam | Oct 19, 2022 | Mental Health, SOUL/Life Balance
The Untold Battle Between Mental Anguish & Workaholism Never in my wildest dreams would I think that reaching “success” would equate to mental anguish and a numbing depression. I’ve been a goal-chaser for the past 10 years and in truth I was on a hamster wheel of...
