Thoughts to Enhance Your Life
I love to write and this blog is my place to share circling thoughts in my mind designed to inspire and ignite living a more fulfilled life.
Experiencing Emotions vs. Identifying With The Emotion
Tips for stress awareness month in April … There is a difference between experiencing an emotion and identifying with your emotion. To experience an emotion is to accept it and surrender to the feeling of it. If you want to get past stress and overcome the overwhelm stop identifying with stress and allow yourself to feel it …
Understanding Stress & How to Process, Move Through & Transform Stress into Peace
In this article we’re going to explore what it actually means to be stressed, how we can alleviate stress and some common misconceptions around stress management. First things first, let’s get on the same page about what stress actually is … The Mental Health...
Understanding Regretted Attrition: A Guide for Workplace Well-Being
In today's chaotic and often glorified “hustle” work environment, it's not uncommon for employees to experience feelings of dissatisfaction or burnout. However, one lesser-known but significant phenomenon is regretted attrition. This term refers to the departure of...
Comparing Mainstream Mindfulness to the Unique 6-Step B.R.E.A.T.H. Process
The thing about most mindfulness practices is that they help you in the moment yet they don’t necessarily aid your well-being throughout the day
2024 Vision: Why Mental Health Should Lead Your Workplace Agenda
In today’s fast-paced and demanding work environment, mental health has emerged as a crucial component of overall well-being. As a leading expert in mental health, I am keenly aware of the significant impact it can have on workplace dynamics, employee morale, and organizational success. In this article, we’ll explore why prioritizing mental health in the workplace is essential, how it can reduce attrition rates, improve employee morale, and provide recent statistics and studies to underscore its importance in 2024.
6-Step B.R.E.A.T.H.
Mindfulness doesn't have to be hard, it doesn't have to be about meditation and it certainly doesn't need to involved doing more things to clear your mind. Honestly, there's a ton of misinformation about mindfulness. Meditation has been something "busy professionals"...