Thoughts to Enhance Your Life
I love to write and this blog is my place to share circling thoughts in my mind designed to inspire and ignite living a more fulfilled life.
Unlocking the Power of Breathwork: Journeys vs. Techniques
Unlocking the Power of Breathwork: Journeys vs. Techniques Breathwork - it's a term that's gaining popularity, yet many people are unsure about its true meaning. Does it simply refer to spending five minutes focusing on our breath, or does it encompass something...
Breathwork for Business Leaders: How to Reduce Stress and Improve Decision Making
The mental health crisis we’re facing goes beyond providing self care stipends for employees. The #1 way I've found to increase my own mental well-being as well as those around me is by regulating my nervous system through BREATHWORK. Now, before we dive into how self...
The Untold Battle Between Mental Anguish & Workaholism
The Untold Battle Between Mental Anguish & Workaholism Never in my wildest dreams would I think that reaching “success” would equate to mental anguish and a numbing depression. I’ve been a goal-chaser for the past 10 years and in truth I was on a hamster wheel of...
How to Make Sense of Life After Losing a Loved One
When the unthinkable happens and you lose a loved one unexpectedly, it’s natural to feel numb or even like your world has come to an end. This can happen whether someone dies suddenly, in an accident, or after they’ve been sick with a terminal illness. You may...
Small Shifts Lead to Massive Transformation
Expecting massive transformation to occur overnight is like expecting to actually win the lottery. The path to massive transformation is the by-product of creating consistent daily shifts in your being. These shifts are often easy to overlook, but they are also...
Creating Relationships With the Voices Within
In a previous blog, we explored how Internal Family Systems (IFS) also referred to as Parts Work helps to bring more homeostasis within for increased mental well-being. In this blog, we’re going to explore creating relationships with the four parts of yourself that...