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Get Your FREE Guide to Practice SOUL/Life Balance Daily

BOOK SAM
  • Home
  • Meet Sam
  • Speaking
    • SOUL/Life Balance
    • Breathwork Exercises
    • Breathwork Journey
    • Clone Yourself
  • Testimonials
  • Offerings
    • Breathwork
    • Group & Private Coaching
    • Yoga & Meditation
  • YouTube
  • Books
  • Podcast
  • Blog
Elevate Your Events: A Breathwork Journey for Lasting Mental Wellness

Elevate Your Events: A Breathwork Journey for Lasting Mental Wellness

by hisamkabert | Sep 29, 2023 | Mental Health, SOUL/Life Balance

In our fast-paced (and often overwhelming) world, the well-being of employees often takes a back seat to deadlines and bottom lines. However, companies are increasingly recognizing the importance of fostering a workplace culture that prioritizes mental health and...
Breathwork for Business Leaders: How to Reduce Stress and Improve Decision Making

Breathwork for Business Leaders: How to Reduce Stress and Improve Decision Making

by hisamkabert | Jun 15, 2023 | Mental Health, SOUL/Life Balance

The mental health crisis we’re facing goes beyond providing self care stipends for employees. The #1 way I’ve found to increase my own mental well-being as well as those around me is by regulating my nervous system through BREATHWORK. Now, before we dive into...
Accessing Your ULTIMATE POTENTIAL Through “Sadhana”

Accessing Your ULTIMATE POTENTIAL Through “Sadhana”

by hisamkabert | Aug 30, 2022 | SOUL/Life Balance

Sadhana is a Sanskrit word that means spiritual practice or spiritual discipline, and it has been used in yogic philosophy to describe the pursuit of spiritual goals through action rather than through intention alone. This methodology can be applied to business,...
Start Your Next Meeting with a WIFLE to Improve Psychological Safety

Start Your Next Meeting with a WIFLE to Improve Psychological Safety

by hisamkabert | Aug 22, 2022 | SOUL/Life Balance

Start Your Next Meeting with a WIFLE to Improve Psychological Safety How do you create an environment where everyone feels comfortable being honest? What if we all felt safe and open to share our opinions, feelings, and perspectives on any topic that came up at work?...
Yoga’s Yamas and Niyamas: Bridging the Gap Between Spirituality and the Workplace

Yoga’s Yamas and Niyamas: Bridging the Gap Between Spirituality and the Workplace

by hisamkabert | Aug 9, 2022 | SOUL/Life Balance

Yoga isn’t just about poses, breath and relaxation – it’s also about moral guidelines for living. The Yamas and Niyamas are yoga’s ethical guidelines laid out in the first two limbs of the eightfold path. The eightfold path also known as the 8 limbs of yoga acts...
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