by Sam | Feb 19, 2024 | Mental Health, SOUL/Life Balance
Mindfulness doesn’t have to be hard, it doesn’t have to be about meditation and it certainly doesn’t need to involved doing more things to clear your mind. Honestly, there’s a ton of misinformation about mindfulness. Meditation has been...
by Sam | Feb 5, 2024 | Mental Health, SOUL/Life Balance
Ever since I can remember, I’ve always been magnetically drawn to the symbol of the Yin-Yang. I don’t remember why it was that I felt so interconnected with this simple design when I was younger. Honestly, I don’t know,; and I think that’s kind of the point to be...
by Sam | Jan 20, 2024 | Mental Health, SOUL/Life Balance
At the time of writing what you’re about to read, I’m just a day removed from being in Vegas for probably the 10th (or I don’t know … maybe 15th) time in my life … and at least my 6th or 7th time in Vegas for the PPAI conference. For those not in the same industry as...
by Sam | Oct 18, 2023 | Mental Health, SOUL/Life Balance
I’ve been out of integrity in a lot of ways, so I took to journaling to get to the bottom of this. First, what came up was that I’m binge eating while I’ve been focused the past few months on bettering my relationship with food; it’s gotten worst in recent...
by Sam | Oct 11, 2023 | Mental Health, SOUL/Life Balance
The external world we experience with our 5 senses is a reflection of our inner world. With this understanding, we can begin to see our relationships as a metaphorical mirror to guide us in our journey of healing. In this blog, we’ll be exploring how the psychotherapy...
