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Get Your FREE Guide to Practice SOUL/Life Balance Daily

BOOK SAM
  • Home
  • Meet Sam
  • Speaking
    • SOUL/Life Balance
    • Breathwork Exercises
    • Breathwork Journey
    • Clone Yourself
  • Testimonials
  • Offerings
    • Breathwork
    • Group & Private Coaching
    • Yoga & Meditation
  • YouTube
  • Books
  • Podcast
  • Blog
I’m a believer of SOUL/Life Balance. Here’s how this “practice” can transform our collective Mental Health.

I’m a believer of SOUL/Life Balance. Here’s how this “practice” can transform our collective Mental Health.

by hisamkabert | Sep 23, 2023 | Mental Health, SOUL/Life Balance

Work/Life Balance is a Myth Work/Life Balance is an illusion. Take it from me, someone who had achieved and maintained Work/Life Balance yet underneath all the material success; I was unfulfilled and left with a massive void. Back in February of 2019, I couldn’t...
The 8 Ultimate Reasons Why Connecting to Your Breath Can Improve Mental Well-Being

The 8 Ultimate Reasons Why Connecting to Your Breath Can Improve Mental Well-Being

by hisamkabert | Jul 20, 2022 | SOUL/Life Balance

The 8 Ultimate Reasons Why Connecting to Your Breath Can Improve Mental Well-Being How many times have you breathed in and out today? How aware are you of your breath as it moves through your body? Are you aware that your breath can improve mental well-being? Research...

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