by Sam | Jan 20, 2024 | Mental Health, SOUL/Life Balance
At the time of writing what you’re about to read, I’m just a day removed from being in Vegas for probably the 10th (or I don’t know … maybe 15th) time in my life … and at least my 6th or 7th time in Vegas for the PPAI conference. For those not in the same industry as...
by Sam | Oct 18, 2023 | Mental Health, SOUL/Life Balance
I’ve been out of integrity in a lot of ways, so I took to journaling to get to the bottom of this. First, what came up was that I’m binge eating while I’ve been focused the past few months on bettering my relationship with food; it’s gotten worst in recent...
by Sam | Oct 11, 2023 | Mental Health, SOUL/Life Balance
The external world we experience with our 5 senses is a reflection of our inner world. With this understanding, we can begin to see our relationships as a metaphorical mirror to guide us in our journey of healing. In this blog, we’ll be exploring how the psychotherapy...
by Sam | Sep 29, 2023 | Mental Health, SOUL/Life Balance
In our fast-paced (and often overwhelming) world, the well-being of employees often takes a back seat to deadlines and bottom lines. However, companies are increasingly recognizing the importance of fostering a workplace culture that prioritizes mental health and...
by Sam | Sep 23, 2023 | Mental Health, SOUL/Life Balance
Work/Life Balance is a Myth Work/Life Balance is an illusion. Take it from me, someone who had achieved and maintained Work/Life Balance yet underneath all the material success; I was unfulfilled and left with a massive void. Back in February of 2019, I couldn’t...
by Sam | Jun 25, 2023 | Mental Health, SOUL/Life Balance
Unlocking the Power of Breathwork: Journeys vs. Techniques Breathwork – it’s a term that’s gaining popularity, yet many people are unsure about its true meaning. Does it simply refer to spending five minutes focusing on our breath, or does it...
