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Get Your FREE Guide to Practice SOUL/Life Balance Daily

BOOK SAM
  • Home
  • Meet Sam
  • Speaking
    • SOUL/Life Balance
    • Breathwork Exercises
    • Breathwork Journey
    • Clone Yourself
  • Testimonials
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    • Breathwork
    • Group & Private Coaching
    • Yoga & Meditation
  • YouTube
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  • Podcast
  • Blog
Elevate Your Events: A Breathwork Journey for Lasting Mental Wellness

Elevate Your Events: A Breathwork Journey for Lasting Mental Wellness

by hisamkabert | Sep 29, 2023 | Mental Health, SOUL/Life Balance

In our fast-paced (and often overwhelming) world, the well-being of employees often takes a back seat to deadlines and bottom lines. However, companies are increasingly recognizing the importance of fostering a workplace culture that prioritizes mental health and...
Unlocking the Power of Breathwork: Journeys vs. Techniques

Unlocking the Power of Breathwork: Journeys vs. Techniques

by hisamkabert | Jun 25, 2023 | Mental Health, SOUL/Life Balance

Unlocking the Power of Breathwork: Journeys vs. Techniques  Breathwork – it’s a term that’s gaining popularity, yet many people are unsure about its true meaning. Does it simply refer to spending five minutes focusing on our breath, or does it...
The 8 Ultimate Reasons Why Connecting to Your Breath Can Improve Mental Well-Being

The 8 Ultimate Reasons Why Connecting to Your Breath Can Improve Mental Well-Being

by hisamkabert | Jul 20, 2022 | SOUL/Life Balance

The 8 Ultimate Reasons Why Connecting to Your Breath Can Improve Mental Well-Being How many times have you breathed in and out today? How aware are you of your breath as it moves through your body? Are you aware that your breath can improve mental well-being? Research...

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