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BOOK SAM
Comparing Mainstream Mindfulness to the Unique 6-Step B.R.E.A.T.H. Process

Comparing Mainstream Mindfulness to the Unique 6-Step B.R.E.A.T.H. Process

by Sam | Mar 6, 2024 | Mental Health, SOUL/Life Balance

The thing about most mindfulness practices is that they help you in the moment yet they don’t necessarily aid your well-being throughout the day. Stay with me here because I am not bashing typical mental health practices such as meditation, journaling, yoga,...
2024 Vision: Why Mental Health Should Lead Your Workplace Agenda

2024 Vision: Why Mental Health Should Lead Your Workplace Agenda

by Sam | Mar 1, 2024 | Mental Health, SOUL/Life Balance

There are a few issues I see around Mental Health in the Workplace … Some companies prioritize this to “check a box” and aren’t actually providing helpful resources for true change and transformation. Some companies hop on the bandwagon because it’s trending and...
Elevate Your Events: A Breathwork Journey for Lasting Mental Wellness

Elevate Your Events: A Breathwork Journey for Lasting Mental Wellness

by Sam | Sep 29, 2023 | Mental Health, SOUL/Life Balance

In our fast-paced (and often overwhelming) world, the well-being of employees often takes a back seat to deadlines and bottom lines. However, companies are increasingly recognizing the importance of fostering a workplace culture that prioritizes mental health and...
Unlocking the Power of Breathwork: Journeys vs. Techniques

Unlocking the Power of Breathwork: Journeys vs. Techniques

by Sam | Jun 25, 2023 | Mental Health, SOUL/Life Balance

Unlocking the Power of Breathwork: Journeys vs. Techniques  Breathwork – it’s a term that’s gaining popularity, yet many people are unsure about its true meaning. Does it simply refer to spending five minutes focusing on our breath, or does it...
The 8 Ultimate Reasons Why Connecting to Your Breath Can Improve Mental Well-Being

The 8 Ultimate Reasons Why Connecting to Your Breath Can Improve Mental Well-Being

by Sam | Jul 20, 2022 | SOUL/Life Balance

The 8 Ultimate Reasons Why Connecting to Your Breath Can Improve Mental Well-Being How many times have you breathed in and out today? How aware are you of your breath as it moves through your body? Are you aware that your breath can improve mental well-being? Research...

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